As we all know, vitamin is an indispensable "biological activity material" in human metabolism, and some vitamins have close relationships with sexual function.Moreover, these vitamins are small or not stored in the human body, and they often appear insufficient or lack, so you should pay attention to ingestion from food.
Vitamin B1: It has an important role in maintaining the normal function of the nervous system (including plant nerves), which can prevent and auxiliary treatment, premature ejaculation and other symptoms.Vitamin B1 rich foods include cereals, beans, yeasts, dried fruits, hard fruits, potato, potato, animal offal, lean meat, etc.
Vitamin B5: It can enhance sexual excitement and orgasm.Vitamin B5 rich foods include mushrooms, radish, cauliflower, peas, pepper, etc.
Vitamin B6: It can promote the secretion of sex hormones.The rich foods including vitamin B6 include bananas, chestnuts, potato, raisins, spinach, etc.
Vitamin E: It can enhance the function of adrenal cortex, increase the synthesis of steroid hormones, thereby increased sex hormones, increase the weight of testicles and ovaries, promote its function, and delay aging.Vitamin E rich foods include grain germ, sunflower seeds, walnuts, eggs, wheat embryos and other vegetable oils.
Vitamin PP (nikinic acid, tobaccoic acid): It can expand skin blood vessels, increase sexy, and cure rough skin disease.Foods rich in vitamin PP include fresh fish, barley, shrimp, lean beef and so on.
Some minerals have a more important role in enhancing sexual functions and increasing sexy, such as:
Zinc: The human nature of zinc deficiency is low, the second sexual characteristics are not fully developed, the testosterone in the plasma is significantly reduced, and the structural function of the prostate is affected.Zinc -rich foods include oysters, lean meat, fish, sesame, walnuts, etc.
Meng: The lack of influencing sexual function and the development of the second sexual symbol, and the ovarian or testicular degeneration changes.Rich and rich foods include beets, Zheng Fengcai, spinach, nuts, tea, coffee, etc.
(Editor in charge: Internship Liu Suling)
