Premature ejaculation is a male reproductive disease. When men mention premature ejaculation, they will change their faces, because men want to stay away from premature ejaculation. In fact, many men have premature ejaculation problems.So, in addition to treatment, how should we control premature ejaculation in sexual life?
Daily care of patients with premature ejaculation
1. Psychological regulation: Due to the cause of the cause of premature ejaculation.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
2. Physical exercise: Many male friends know that some penile exercise methods help premature ejaculation.Experts point out that local exercise effect is very small.Male friends should strengthen overall physical exercise and more exercise.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercise are very good choices.
3. Acupoint massage: Acupoint massage is a well -profound health care method in China for thousands of years, and has its special therapeutic effect.Male friends can also choose the method of acupoint massage to promote the healing of premature ejaculation.For example, you can hold the penis with your fingers to massage, which can not only relax blood vessels, increase blood circulation, but also promote the active erection of the penis.In addition, massage can also irritate the nerve and regulate the reaction of sexual signals.
4. Dietary care: Eat more aphrodisiac food, lamb, sparrows, walnuts, beef whip, lamb kidney, etc.; Animal viscera contains a lot of sex hormones and adrenal corticosteroids, which can enhance sperm vitality and improve sexual desires. It is also aphrodisiac.In addition, zinc foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molty fish, sea cucumber, cuttlefish, octopus, octopus, etc. are all helpful.Improve sexual function.
What factors can cause premature ejaculation
Premature ejaculation
For example, the inflammation of the congenital deformity, phimosis, glans, or foreskin, urethritis, peniles, multiple sclerosis, spinal cord tumors, cerebrovascular accidents, epididymitis, chronic, etc. can reflective spinal centers, causing premature ejaculation.Some kind of systemic disease, physical weakness, can also cause sexual dysfunction and premature ejaculation.
Non -organic premature ejaculation
More than 80%of patients with premature ejaculation are caused by mental factors.For example: long -term reunion, new wedding honeymoon, excessive excitement or nervousness, excessive fatigue, depressed mood, after drinking, incidental intercourse, husband and wife relationships, husbands have potential hostility, resentment and anger, or excessive fear and worship of their wives.The psychology of inferiority is the factors that induce premature ejaculation.
(Editor in charge: Zheng Guisheng)
