Premature ejaculation is a more common man in life. Once you find that the disease is found, you should take care of it in time. So what are the better methods of conditioning?
Premature premature conditioning method
Keep emotional stable
Clinical analysis can be found that the onset of premature ejaculation has a lot to do with spiritual, emotion, psychology and other factors, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc. can cause premature ejaculation.
To correctly understand sex life
Especially elderly friends, they are definitely not as big as young in energy and body. At this time, they must re -understand sexual life. In addition, pay attention to the hygiene of intercourse. The patient must be able to establish confidence to actively activelyThe attitude cooperates with treatment.When couples, they should choose a quiet and comfortable environment to avoid noise and noise.The husband and wife should be considerate of each other, and the premature ejaculation occurs occasionally. The woman must comfort the man and help the man to eliminate concerns and nervousness. This can effectively prevent premature ejaculation.
Participate in exercise
Especially elderly friends, the physical fitness is poor, and the physical function is gradually declining. Usually, you must participate in more physical exercise. You should participate in more cultural and physical activities that are good for physical and mental health, such as listening to music, gym exercise, regulating love, enhancing enhancementPhysical constitution, etc., all help prevent premature ejaculation.
Pay attention to diet
For the conditioning of food, this will also be helpful for premature ejaculation. In that diet, you can eat more zinc -rich foods. The amount of seaweed contains more than other animals and plants.Lack of sulfur or deficiencies can lead to miscarriage, male sexual function recession, and decreased sexual desire.Therefore, you should take some seaweed foods, such as kelp and seaweed.Men's semen contains high concentrations of zinc, and zinc can ensure the sexual function of men.
What to eat for premature ejaculation conditioning
1. 1 white pigeon, remove hair and internal organs, 24 grams of wolfberry, 50 grams of yellow essence, stew or steamed cooked food together.Take it twice a day.
2. 50 grams of venison, wash and cut into pieces, and fry them into red; fried onions and ginger out of flavor, add soy sauce, pepper, refined salt, cooking wine, sugar, monosodium glutamate, pour the chicken soup; then the deerPut the meat into the soup, and then use a low heat to rot with low heat.Once a daily meals.
3. Put the live loach in the water, wash the dirt in the intestines, heat the oil, add a few slices of ginger, fry the loach until golden, add about 3 bowls of water, add 50 grams of shrimp meat, and cook the soup.Food.Serve once a day.
4, 1 pork belly, wash, incorporate 10 grams of cistanas into the pork belly, boil the water and cook, and eat the soup.Serve once a day.
5. Two pigeons, cooked light, 15 grams each with dragon eye meat and wolfberry, 10 grams of five flavors, put it in the bowl, steam it with water, add sugar.2 times a day.
(Editor in charge: Lin Sen)
