About 95%of premature ejaculation men have masturbation experience. Although masturbation itself does not bring damage and adverse consequences, excessive masturbation will cause the brain to be in excitement.Ejaculation affects normal sexual function.
How to avoid premature ejaculation caused by masturbation, the following points need to be achieved:
1. Cultivate good hobbies and interests, encourage more to participate in social activities, and reduce sensitivity to the opposite sex.
2. The opposite masturbation should be treated correctly, mainly prevention, the method of applying mental treatment, psychological guidance, strengthening the construction of spiritual civilization and sexual education, so that the attention develops the three aspects of morality and intellectual and physical, and overcome the concentration of ideas.
3、注意生活规律与生活调节，避免穿着太紧衣裤，按时睡眠，晚餐不宜过饱，睡眠时被褥不要过暖过重，睡眠不宜仰卧和俯卧，晚餐不宜刺激性饮食如烟、酒、咖啡And spicy product.
4. Adolescents with masturbation habits should not be strictly accused, and they should help them to establish confidence and determination to abstain from masturbation. They must not use exaggeration and intimidation methods, otherwise they will increase their ideological burden.
5. Have the right understanding of the harm of excessive masturbation, establish the determination to overcome habitual masturbation, and liberate yourself from the mental pressure of masturbation.If there is inflammation of the reproductive system, take symptomatic treatment such as anti -inflammatory drugs to eliminate patients' discomfort.
6. Reduce bad sexual stimuli, don't watch pornographic books and film and television.Develop good hygiene habits, pay attention to keeping the vulva cleaning, often cleaning, and removing bad stimulation of dirt.
(Editor in charge: Internship Zhang Yiwen)
