Everyone is no stranger to premature ejaculation, not much explanation. The common diseases of premature ejaculation andrology can occur on men of each age group, bringing great psychological shadows to patients, affecting family harmony and harmony.Can I overcome premature ejaculation?
Self -exercise method away from premature ejaculation troubles
Having a house, abstain from masturbation
If men are overdue for a long time, long -term masturbation, immersed in pornography, frequent masturbation leads to mental fatigue, which is an important cause of yang spasm and premature ejaculation. It is among the taboos.Practice has proved that couples have split bed and stop sexual life for a period of time to avoid various types of sexual stimuli, so that the central nervous nerve and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
Eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
Diet
(1) Eat more aphrodisiac food:
Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, beef whip, lamb kidney, etc.; Animal viscera contains a large amount of sex hormones and adrenal corticosteroids, which can enhance sperm vitality, improve sexual desire, and also belong to aphrodisiac.Moron, beef, chicken liver, eggs, peanuts, pork, chicken, etc., containing arginine foods such as yam, ginkgo, frozen tofu, puppet fish, sea cucumber, cuttlefish, octopus, etc., all help improve sexual function.
(2) Do not have to be taboo:
Some of the sayings circulating in the folk, such as eating loofah, will have impotence, there is no scientific basis. It is not necessary to prevent impotence and premature ejaculation, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weak body.
Improve physical fitness
Self -exercise penis treatment premature ejaculation!The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
(Editor in charge: Zheng Guisheng)
