How to self -test premature ejaculation?
1. Mild
① The penis is ejaculated in less than 6 minutes after the vagina is inserted in less than 6 minutes.
② In the process of sex with the partner, 10 sex can not cooperate with the partner to control ejaculation 6 times.(Any above is mild premature ejaculation).
2. Moderate
① The penis is more than two minutes after inserting the vagina, and ejaculate in less than 6 minutes.
② In the process of sex with the partner, there are 8 sexual sex for eight times that cannot cooperate with the partner to control ejaculation.(Any one is moderate premature ejaculation)
3. Severe
① The penis is not inserted into the vagina or ejaculated as soon as it is inserted into the vagina.
② Ejaculates less than two minutes after the penis is inserted.
③ In the process of sex with the partner, you cannot control the sexual partner to control ejaculation at all (any one is severe premature ejaculation)
What should I do if a 30 -year -old man premature ejaculation?
1. Pull the scrotum
In high degree of excitement and orgasm, scrotal contraction and testicular improvement can be seen. At this time, if you pull the scrotum and testicles to the perineum, you can reduce excitement and delay ejaculation.
2. Reduce sensation
Apply a condom, or apply drugs outside the head of the penis before sex, such as 1 % mortar oadaine, 1 % Darkononing ointment, 3 % alcohol -ethyl acetate cold cream, to reduce the nerve endings of the head of the penisFeels of sensitivity.
3, alternate bath
Take a bath for 15 minutes before going to bed every night, and then take a bath with warm water for 15 minutes. Once once a day, you can improve the ability to control ejaculation after the urethra.
4. Diet conditioning
① Animal viscera
Animal internal organs contain more cholesterol. Cholesterol is an important component of synthetic hormones, and animal viscera also contains adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, the appropriate amount of animal organs is conducive to increasing semen secretion and increasing sexual function.
② Calcium food
Calcium -containing foods can stimulate the maturity of sperm. Calcium foods include shrimp skin, egg yolk, dairy products, kelp, etc.
③ Foods containing arginine
Sperine is a necessary ingredient for sperm. Frequent foods containing arginine can "nourish the kidney and benefit eside" to prevent premature ejaculation.Foods rich in arginine include catfish, sea cucumber, cuttlefish, silkworm pupa, chicken, frozen tofu, seaweed, etc.
④ Food with zinc
Zinc plays an important role in the normal structure and functional maintenance of the male reproductive system. Zinc deficiency can cause "kidney yang deficiency".The most zinc content foods are oyster meat. Others such as beef, chicken, chicken liver, shellfish, beans, vegetables, etc. contain a certain amount of zinc.
⑤ Food rich in vitamins
Fresh vegetables and fruits are rich in vitamins, and vitamin A, E, and C can delay aging and avoid sexual recession.Such as onions, lychee, pine nuts, etc.
5. Breathing exercise
Use a supine type, straighten your legs, and the two feet are about 100 cm apart.Put your hands next to the two hips, relax naturally, look at it with both eyes, keep the Dantian, close your mouth, and tongue against the upper palate.Stay on Dantian for 2 minutes, and then start inhaling. When you inhale, the abdomen is lifted to lift the anus, causing the penis, testicles, and anal to shrink, and at the same time, it will be collected in the lower abdomen.At this time, the qi was absorbed from the penis to the perineum from the glans, and the perineal tail was upward, through the vertebrae to Baihui, and then exhaled, and at the same time, it meant the meridian mouth, and swallowed the lower Dantian with the mouth of the mouth.In addition, every time you inhale, your hands and feet are firmly grasped. When the air is sent to Uen Dantian, his hands and feet are relaxed and do 3 & mdash; 9 times.
(Editor in charge: Wang Shaohua)
