Patients with premature ejaculation can gradually establish the ability to control ejaculation through appropriate exercise.Premature ejaculation is the most common man in the clinic. It is essentially a lack of reasonable control of ejaculation. That is to say, once a man reaches a strong arouse, he no longer controls the occurrence of ejaculation at will.Men's ability to control ejaculation is obtained the day after tomorrow, and it is often poor when they first started activities.Young men's sexual reactions are not premature ejaculation because they have not learned to control this physiological reflection.With the accumulation of sexual experience, most men can gradually establish this control ability.
The following exercise is conducive to the gradual enhancement of patients with premature ejaculation:
1. Patients with premature ejaculation lying on the bed, knees, and legs, and quickly lifted their hips with rhythm. Pay attention to cleverly effort so that the penis can be dumped.EssenceIn addition, you can do dozens of sitting up.You do n’t have to sit behind your head, you do n’t have to sit up at all, you can shrink your belly muscles.
2. Patients with premature ejaculation can practice anal -lifting and anal -lifting exercise, that is, the training of PC muscles.PC muscle, also known as "love muscle", is a suspension -shaped muscle, attached to human pubic bone and tailbone, which is one of the important structures of the pelvic surface muscle system.It is best to complete 200 times a day.
3. Patients with premature ejaculation can take the prone position, separate their arms straight, and at the same time raise their upper body and legs, flying like a swallow.One can prevent cervical spondylosis, especially suitable for young people who are soaked in front of the computer all day.Although it is not necessarily useful for premature ejaculation, it can comprehensively improve the muscle level and help the lasting power of sexual activity.
(Editor in charge: Internship Zhang Yiwen)
