Three moves to solve male premature ejaculation
1. Use a condom
The condom is a barrier, and the use of condoms will weaken the sexual excitement of men.Most people reduce the sensitivity of the penis through condoms, but not everyone can reduce excitement through condoms.At present, some anesthesia liquid or drug cream is added to some condoms, which have obvious delayed ejaculation effects.
2. Stop stimulus method
Experts introduced that long -term masturbation can lead to premature ejaculation. If the masturbation method is used properly, it can also play the effect of auxiliary treatment of premature ejaculation. The specific method requires a female superior in the process of sexual life.Stimulate it when disappearing, so that repeatedly training to achieve control of ejaculation.
3, squeeze method
Sexual life adopts a female superior. When the patient has a feeling of nearby ejaculation, it stops stimulation. Women squeezed the tie of the penis with their thumbs. The time is 3 seconds & mdash; 4 seconds. After half a minute, the ejaculation reflection disappears.Sexual intercourse or extrusion exercises, practice 4 & mdash; 5 times a day, can increase the ejaculation threshold and achieve the purpose of treating premature ejaculation.
Premature ejaculation self -treatment method
1. Diet adjustment
The most primitive and traditional method of treating diseases in China is diet therapy.In fact, premature ejaculation can also be adjusted with diet. Male friends can eat more aphrodisiac sperm. This kind of food is mostly rich in zinc. Zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Such as leek, lamb, animal kidneys, seafood, fish and shrimp, kelp, etc.
2. Massage acupoint
Experts said that asking his wife to help acupoint massage can not only promote the rehabilitation of premature ejaculation, but also deepen the relationship between husband and wife.The regulation of premature ejaculation can rub the penis with your fingers, because the penis has sexual nerves and blood vessels, massage these parts, which can relax the blood vessels, increase blood circulation, and promote the active erection of the penis.Massage can also irritate nerves, regulate the response to sexual signals.
3. Psychological adjustment
Due to a part of the cause of premature ejaculation, such as sexual life, psychological tension, life and work pressure can lead to premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
4. Physical exercise
Physical exercise is one of the best ways to prevent and treat diseases, and it is also of great significance for the conditioning of male premature ejaculation.Experts said that moderate physical exercise can be strong, and it is also effective in promoting the rehabilitation of premature ejaculation.Specific sports can be determined according to individuals, but the strength should not be too high or too low. Slow -run, swimming, mountain climbing, ball movement, etc. are a good choice.
How to prevent premature ejaculation
(1) Lift mental tension, clear mind, and abstain from intercourse.
(2) Master the rules of sexual life. If the body is fatigue, do not perform sexual life.
(3) People with a large number of premature ejaculation, it is best to stop a sexual life temporarily.
(4) If premature ejaculation occurs, the woman has more cordial care and consideration to help men eliminate psychological fear.
Five early leaked "trap"
1. It is regarded as premature ejaculation that the women's sexual intercourse pleasure cannot be caused:
The sexual function of men and women has the characteristics of "male fast and female slow". Men manifests rapid erection, and quickly enter the orgasm and ejaculate. On the contrary, women show that sexual excitement is slow. Generally, it takes ten minutes, or even moreIt took some time to be late.
This is a natural difference, so men's ejaculation happens and the woman has not reached a climax at all. This is commonplace.For this situation, at most, it is the problem of discording sexual life in a personal relationship.
2. New wedding and premature ejaculation will be premature life:
Premature ejaculation during the wedding stage is prone to premature ejaculation. There are several reasons here: first, the sexual excitement in the wedding stage will be particularly high, and it is full of longing and longing for sexual life.It can produce full -sex stimuli. New wedding coincides with sexual life and is easy to ejaculate quickly.Ejaculation is premature; fourth, after all, at the beginning of sex, mental and psychological somewhat thoughts, for example, don't you know that you can do it?Is it like this?Is the woman satisfied?Will masturbation in the past be hindered?etc.This kind of mental factors will interfere with sexual function, and premature ejaculation will be emotional.
3. Once premature ejaculation occurs after sexual intercourse, you are worried that your sexual function will have problems:
In fact, there is a reverse relationship between the fast and slow ejaculation time and the length of the interval between sexual intercourse.In other words, sexual life is frequent, the interval between each sexual life is short, and the ejaculation appears slower when sexual intercourse.On the contrary, there are not many sexual life. Under the long -term "sexual hunger" situation, sexual excitement has increased sharply. Once sexual intercourse, ejaculation will occur quickly.Therefore, for this occasional premature ejaculation due to sexual intercourse, it cannot be regarded as sexual dysfunction.
4. Think that premature ejaculation will inevitably lead to erectile dysfunction:
The pathogenesis of premature ejaculation and erectile dysfunction is different, so there is no causal relationship between each other.But indeed some patients have erectile impairment after a long period of premature ejaculation. This is a psychological factors. Long -term premature ejaculation, I am already upset.His wife was dissatisfied, so psychological nervousness, anxiety and worry, these psychological factors were enough to cause erectile dysfunction.If it is really ridiculed by the woman, she is ridiculed, and she is blamed, it is equivalent to refueling on the fire.
5. Compare with others, it is premature ejaculation:
This is even more wrong. This is completely unnecessary to others, because each person’s sexual physiological activity is different, and sexual life experience is not exactly the same as the frequency of sexual life.Essence
(Editor in charge: Wang Shaohua)
