What to do if a 30 -year -old man premature ejaculation
L. Establish a happy, healthy and harmonious family environment.Pay attention to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation, it cannot be blamed and complained with each other. Instead, the reason should be found to cooperate with the treatment together.
2. Pay attention to sex education and sexual guidance.Grasp some sexual anatomy and sexual knowledge, understand and grasp normal sexual intercourse methods and sexual response processes, should not be excessively controlled sexual life. Because the number of sexual life is too small, it is not conducive to the release ofrogens.
3. Pay attention to life, and strengthen physical exercise, such as playing Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of yourself.
4. It is forbidden to masturbate, control houses, avoid severe sexual desire impulses, and avoid extending the second sexual intercourse time by repeated sexual intercourse. This will damage health and it is not advisable.
5. Emotions before sexual intercourse have a great impact on the rapid and slowness of ejaculation. We should avoid anxiety, excitement and nervousness. We must establish confidence and cooperate with treatment.
6. The woman should be considerate, comforted, unable to blame, and threatened, otherwise it will be contrary to their wishes, which is not conducive to the recovery of the disease.
7. It is not advisable to take the "aphrodisiac" lightly.
8. There is no uniform standard for the length of ejaculation time. It is generally considered to be 2 to 6 points, but it is also a normal range. As long as the two parties feel satisfied, it is successful, and the standards that cannot be measured with time length.
Men's premature ejaculation diet conditioning
1. Animal internal organs
Animal internal organs contain more cholesterol. Cholesterol is an important component of synthetic hormones, and animal viscera also contains adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, the appropriate amount of animal organs is conducive to increasing semen secretion and increasing sexual function.
2. Calcium food
Calcium -containing foods can stimulate the maturity of sperm. Calcium foods include shrimp skin, egg yolk, dairy products, kelp, etc.
3. Food containing arginine
Sperine is a necessary ingredient for sperm. Frequent foods containing arginine can "nourish the kidney and benefit eside" to prevent premature ejaculation.Foods rich in arginine include catfish, sea cucumber, cuttlefish, silkworm pupa, chicken, frozen tofu, seaweed, etc.
4, zinc -containing food
Zinc plays an important role in the normal structure and functional maintenance of the male reproductive system. Zinc deficiency can cause "kidney yang deficiency".The most zinc content foods are oyster meat. Others such as beef, chicken, chicken liver, shellfish, beans, vegetables, etc. contain a certain amount of zinc.
5. Food rich in vitamins
Fresh vegetables and fruits are rich in vitamins, and vitamin A, E, and C can delay aging and avoid sexual recession.Such as onions, lychee, pine nuts, etc.
The secret recipe of a man's premature ejaculation
1. Moderate amount of bee rooms.
Method: Baking and drying on the new tile is the end.3-6 grams per service.
2. 50 grams of dog meat, 30 grams of lotus seeds.
Method: Fry.Take 1 dose daily.
3. 11 large earthworms.
Method: Code, wash, and add leek juice.Hot wine is taken, once a day.
4. Ginseng 15 grams and 5 grams of tea.Decoction, take 1 dose daily, take 2 times.
This party replenish qi and help the yang, suitable for premature ejaculation caused by the lack of kidney yang.
5. Poppy shell powder, stubborn meat powder, dragon, and pearl.
Method: Use cold boiling water to make a thin paste.Apply the head half an hour before sex.Can prevent premature ejaculation.
6. 15 grams each of the keel and 各 oysters, 6 grams each of mulberry, slugs, chives, and leek seeds, and 9 grams each of Poria, Silko, Jinyingzi, and Grace.
Method: decoction.
7. Washing and premature ejaculation in the five snake soup, 500 grams of five times, 250 grams of snake bed.First, the five -fold son -in -law was mixed with the two -flavored medicine.Take 50 grams per day and boil about 200 ml of water for 5-7 minutes. When the temperature of the medicine is appropriate, the gauze is dipped in wetting the glasses.
1 dose per day, washed 1-2 times, 10-15 minutes each time.15 days is a course of treatment.This party can reduce the sensitivity of the glans and treat premature ejaculation.
8. 20 grams each in Asarum and cloves, 100 ml of 90%ethanol.
Method: Soak 2 medicines into the inside ethanol for half a month.When using this liquid, apply the y.j glans to the y.J glans, and after 1.5 & mdash; 3 minutes.
9. Five times a child 20 grams.
制用法：文火煎熬半小时，再加入适量温开水，乘热熏蒸阴茎龟头数分钟，待水温降至40℃左右时，可将龟头浸泡到药液中约5-10分钟，每晚1次，15 to 20 days is a course of treatment.Generally, 1 to 2 treatment courses, the skin of the glans can become thicker and thicker.
(Editor in charge: Wang Shaohua)
