In addition to actively participating in physical exercise, patients with premature ejaculation should also quit masturbation and adjust emotions in addition to improving physical and mental quality and enhancing ideas.In addition, premature ejaculation patients can also prevent premature ejaculation through some wonderful recruitment.
① Rinse cold water or wet the penis of the towel
Before going to bed every night, wash the penis with cold water for 3 to 5 minutes, or use a cold towel to wet the penis for several minutes before sexual intercourse, so that the blood vessels of the penis can shrink to reduce the degree of congestion and prevent premature ejaculation.
② Extend sexual caress
Extending the caressing movement before the sexual intercourse, when the woman was full of excitement, the man slowly inserted the penis again, which could shorten the time required for the woman to reach the orgasm, which could reduce the incidence of premature ejaculation.
③ Selected sexual intercourse time
The husband and wife go to bed for a moment, and then have the same room; or wake up in the middle of the night, wake up in the same room.This method can avoid premature ejaculation for those couples who are tired or poor in living environment.
④ Reduce penis sensitivity
One method is to wear a layer or multi -layer condom to reduce the friction and degree of stimulation between the penis and the vagina, so as to reduce the less stimulus of the glans during twitching to prevent premature ejaculation.In another way, men can repeatedly stimulate the testicles with cold water and warm water during the usual bath, which can reduce the sensitivity of the glans, as well as the effect of exercising sexual ability.
⑤ After the second ejaculation, the same room
Before the same room, quickly ejaculate once through sexual or non -sexual intercourse, and then perform the same room when sexual excitement is caused by stimulation.In this way, the stimulus time required for the second ejaculation of men is often longer than the stimulus time required for the first ejaculation.Using this feature can delay ejaculation of premature ejaculation patients, but this method is only applicable to young men.
The above is the introduction of premature ejaculation. If you have any questions, please consult an expert. If you still want to know more about this, you can continue to browse our website and hope to help you.In good health.
(Editor in charge: Internship Zhang Yiwen)
