For sex, men often pay more attention to their performance, and it will definitely cause a huge blow to men in the occurrence of premature ejaculation. So, what do men do in life can make themselves more lasting in sex and more perfect performance.Intersection
Treatment of premature ejaculation 15 method to do lasting good men
1. Do not put all your attention on sex. For example, do a few times and stop saying a few words to your objects. If you are distracted, you can extend the time.
2. Refine the penis. The most commonly used method is the cold and cold alternation method. First, apply your stiff male root with a hot towel for 3--5 minutes, and then put it in the cold water immediately, repeated several times, wait for the refining to reach the reaching the reaching the reaching the reaching the reaching.It can extend the ejaculation time when it is hard.
3. You can wear a condom or apply ointment at the penis head to reduce the sensitivity of the penis head.
4. Adjust your breathing rhythm.If you feel ejaculated, you can take a deep breath and move your concentration.When you feel about shooting, you can pinch the head of the penis for a few minutes.
5. Forced control when urinating, that is, to urinate and force yourself to stop, stop for a few seconds, and repeat it again. Generally, repeated three to five times at a time, which can extend the sexual intercourse time.
6. Pull the scrotum and testicles before high excitement and ejaculation, which can also reduce excitement and have the effect of delaying ejaculation.
7. You can choose as much as possible for some men with less force and relaxation of the muscles, such as the side bedroom, female upper and sitting, etc. to prolong sexual intercourse time.When using the position of men and women, men are more active, moved, easy to excite, and ejaculation is fast.However, if the position of the female upper and lower, or the side position, the women take the initiative, the man is less forceful, and the muscles are relaxed, which is more conducive to fighting the "long -lasting war".
8. When there is a sense of ejaculation, adjust the twitching speed.The man's penis is pulled out or suspended, which can reduce sexual tension, and then recover the twitching according to the situation. Repeating such actions can significantly prolong the time of sexual intercourse.
9. Develop good hygiene habits and maintain a regular pace of life.Avoid bad habits, avoid unhealthy eating habits, reduce entertainment, avoid alcoholism, control diet, and fully recognize the importance and necessity of smoking cessation.
10. Do something you like, such as appreciating music, participating in collective activities and reading useful books, or finding a family and relatives to talk, but your mood will be comfortable, and sexual depression will gradually disappear.
11. Frequent exercise and strengthen your own physique.Actively participating in physical exercise, continuous and appropriate physical exercise and outdoor activities will be beneficial to you, adhere to daily exercise, regulate tense brain labor or neurosoltomytosis, such as running or walking for 30 minutes every day.
12. In the cold season in autumn and winter, you can eat more high -calorie foods that nourish the kidney and warm the sun, such as mutton, dog meat, turtle, longan, wolfberry, etc.
13. There are actually many exercise that can enhance men's ability. There are generally, easy and easy -to -see exercises, running, playing basketball, playing football, swimming and so on.These exercises are aerobic exercise that helps men's heart and lungs. At the same time, exercise men's lower limbs, hips and waist backs, which can not only improve men's constitution, but also improve the long -lasting power of men.
14. When inflammation occurs in the genitals, such as urethritis, such as urethralitis, due to the stimulation of inflammation, it is also easy to cause early end of the sexual reaction. After the inflammation is cured, it can fight the long -lasting battle between husband and wife.
15. When the man feels that the ejaculation is approaching, the woman quickly places the lace part of the penis with her right thumb, and the index finger and middle finger are placed on the other side of the penis, which is just on the upper and lower part of the coronary.Squeeze for four seconds, and then suddenly relax.The direction of the pressure is forward and back, not left and right. The woman should use the fingers of the finger to avoid pinching the penis with nails or scratching the penis.At this time, the woman should be sitting between the men's legs and facing the man's head, so that the right hand was operated very lunch.This squeeze technology can improve the irritating threshold of men's ejaculation, thereby alleviating the sense of urgency of ejaculation. If you insist on exercising 15--30 times, you can significantly strengthen the ability to suppress ejaculation and extend the ejaculation time.
What are the factors caused by premature ejaculation
1. Excessive fatigue: feel fatigue after physical labor or brainpower work, sexual life when energy is insufficient, and premature ejaculation is also prone to occur.
2. Diseases of reproductive organs: The penile foreskin lace is too short to prevent sufficient erection; the inflammation of the sperm is chronic congestive edema, and it is slightly sexual stimulation, that is, sexual excitement and fast ejaculation.
3. Masturbation: Due to being afraid of being discovered and laughing during masturbation, he is nervous, strives to ejaculate quickly, and gradually develops the habit of premature ejaculation.Long -term or frequent masturbation makes the nerve center often in an unwilling excitement and forms physical inertia.
4. Diseases that cause sympathetic nerve -quality injury: such as pelvic fractures, prostate mysyum, arteriosclerosis, diabetes, etc.Directly shadowing the control center, the control capacity of the ejaculation center decreased to produce premature ejaculation.
5. Improper kidney protection, kidney deficit: Kidney qi is not solid, causing solid fine function to get out of control and cannot be hidden.
(Editor in charge: Zheng Guisheng)
