Now, premature ejaculation has become more common among men and has plagued many male friends.People think that only young people will have premature ejaculation. As everyone knows, middle -aged and elderly men will also have premature ejaculation.If it is not treated in a timely manner, it will increase with age, leading to the decline in sexual ability, which will affect the quality of sexual life.So, what causes senile premature ejaculation?
What are the causes of premature ejaculation?
Experts said that for some middle -aged and elderly male friends who are more energetic and the quality of life, they still pay attention to the quality of sexual life.But the emergence of premature ejaculation has affected all this, so it is often distressed.So, what causes premature ejaculation?
Experts point out that the first is the reason for age.Most elderly people suffer from premature ejaculation because of age, which leads to a decline in physical function, especially the decrease in sexual function. When performing sexual life, premature ejaculation is likely to cause premature ejaculation due to self -control.
It's too tired.Over the years of high pressure work, the pressure can not be excreted, making male friends exhausted physically and mentally.Therefore, when many people have no energy to make high -quality sexual life when they are old, they will often ejaculate, which will lead to habitual premature ejaculation.
The elderly like tobacco and alcohol is also a major cause of premature ejaculation.Long -term smoking can cause spasm of microbia, which causes insufficient blood supply.The liver function of long -term alcoholic people is damaged, affecting hormone secretion, and the peripheral blood vessels and nerves of slow alcoholic poisoning patients have also suffered from varying degrees of damage to cause premature ejaculation of middle -aged and elderly people.
In addition, when young friends pay attention to the quality of life or some bad habits when they are young, there will be no adverse consequences when they are young.But after getting old, these serious consequences caused by their youth problems will come to the door one by one.This reminds our young friends that we must pay attention to developing good living habits in life, control our intake of tobacco and alcohol, do good health, and exercise well.
Middle -aged and elderly men to prevent premature ejaculation
1. Participate in exercise: Especially for elderly friends, the physical fitness is poor, and the physical function is gradually declining. Usually, you must participate in more physical exercise. You should participate in some cultural and physical activities that are good for physical and mental health, such as listening to music, gym, gym,Exercise, regulating emotions, enhanced physical fitness, etc. These will help prevent premature ejaculation.
2. Pay attention to diet: Make food for food, then this is also helpful for premature ejaculation. In the usual diet life, you can eat more zinc -rich foods. The amount of seaweed contains more than other animals and plants.Lack of sulfur or deficiencies can lead to miscarriage, male sexual function recession, and decreased sexual desire.Therefore, you should take some seaweed foods, such as kelp and seaweed.Men's semen contains high concentrations of zinc, and zinc can ensure the sexual function of men.
(Editor in charge: Zheng Guisheng)
