Premature ejaculation is more common among married men. It is a male disease. About 30%of men are more or less troubled by premature ejaculation diseases.EssenceSo, how should men's premature ejaculation measures for health care measures?
Premature ejaculation self -care method
1. Actively participate in physical exercise, especially the exercise of qigong, to improve physical and mental quality and enhance ideas control ability.
2. Adjust their emotions and eliminate tension, inferiority and fear caused by worrying that the woman is pregnant, or that the organs are too small and their sexual ability are not strong.Relax when sexual life.
3. Do not indulge, do n’t do the room after you are exhausted, do n’t appreciate it.
4. The man suffers from premature ejaculation. The woman should not complain about blame to avoid aggravating the men's psychological pressure.
5. Eat more foods with kidney and solid essence, such as oysters, walnuts, coriander, chestnuts, mission, clams, pigeon eggs, pigeon eggs, etc.
6. Patients with yin deficiency and hypertrophic premature ejaculation should not eat foods that are too hot, such as lamb, dog meat, sparrows, beef and sheep whip, etc., so as not to aggravate the disease.
Expand reading:
Premature ejaculation means that after the penis is inserted into the vagina, the lady has not reached a orgasm, and the time for men to be less than 2 minutes and ejaculate early.Generally, 30%of men have this situation. Although the problem is small, the quality of sexual life is not high. It may also cause other sexual dysfunction. The consequences are serious and should be paid attention and early treatment.
Generally, premature ejaculation refers to the phenomenon that men have ejaculated before the penis erects, before entering the vagina, or just accepted, and when they just moved forward and before they were touched, the penis naturally weakened and entered the non -periodic period.Clinically, the penis erection does not enter the vagina and ejaculate, and diagnose premature ejaculation.Those who can enter the vagina can be ejaculated quickly if they do not move a few times, and they are also defined as premature ejaculation.
(Editor in charge: Zheng Guisheng)
