In sexual life, couples pay attention to some small details to prevent premature ejaculation and improve the quality of sex.
Pay attention to communication before sex
Before sexual life, husband and wife should do a comprehensive communication on the relationship between husband and wife's feelings and sexual knowledge, which is conducive to the emotional of the husband and wife while preventing mental premature ejaculation caused by lack of sexual knowledge.
Choose a position to suppress ejaculation excitement
In sexual life, you can choose both sides or men and men and men, which can also delay ejaculation to prevent premature ejaculation.
Insert the vagina when the vaginal secretion is increased
Men should insert the vagina when women's vaginal discharge increases, so that the vagina is enough to lubricate, which can reduce the penis and vaginal friction, reduce excitement, and prevent premature ejaculation.
Control rhythm
After the men's penis is inserted into the vagina, it can be maintained in the vagina for a while. When the excitement is not so strong, you can slowly insert, slowly, then fast, and slowly, more slowly.
Adopt the "Nine Shallow and One Deep" method
The "nine shallow" rooms of Chinese medicine can also extend the ejaculation time. The penis is shallow at the forefront of the vagina, and the penis is inserted into the depths of the penis or the bottom of the penis. In sexual life, the shades should be combined and shallow.
Wear double -layer condoms
In sexual life, wearing condoms can not only make sexual life more secure, but also reduce the excitement of men and delay ejaculation time. If men's penis sensitivity is high, you can choose to wear double -layer condoms to prevent premature ejaculation.
(Editor in charge: Internship Zhang Yiwen)
