Premature ejaculation is a disease that makes men very embarrassing. It not only affects the harmony of family relationships, but also shakes men's abilities.Therefore, it is necessary for men to prevent premature ejaculation in life.
To prevent premature ejaculation, men should do the following necessary care in life:
1. Life must be regular, maintain proper physical exercise, such as running, walking, qigong, etc. These are all conducive to the regulation of patients' self -physical and mental health.
2. Try to build a beautiful, healthy and harmonious family environment between husband and wife.Husbands and wives should be considerate and cooperated with each other. If the husband has premature ejaculation, do not blame each other and blame each other. You should find the cause and cooperate with treatment together.
3. Male friends should adjust their emotions and maintain a good attitude.Do not have inferiority and fear of sexual life because the woman will be pregnant and the woman will mind the small sexual organs.
4. Do not easily believe that the aphrodisiac drugs promoted on the market, even the national permitted Wan Aike -class drugs, will cause dependence. Therefore, patients can eat more foods with kidney and solid effects, such as beef, oyster, chestnuts, etc.
5. Patients with premature ejaculation cannot extend the second sexual intercourse time by repeated sexual intercourse, which is a behavior that damages its own health.Reduce the number of masturbation and control the house.
6. Some patients with yin deficiency and hypertrophic premature ejaculation are not suitable to use too hot foods, such as dog meat, lamb, sparrows, beef and sheep whip, etc.
(Editor in charge: Internship Zhang Yiwen)
