Correctly understand and treat sexual life.Perform sexual education between husband and wife, understand the meaning of premature ejaculation, and prevent misunderstanding normal situation as premature ejaculation.Occasionally premature ejaculation, the woman should comfort the man and help the man to eliminate concerns and nervousness.After illness, you must also put down the burden.Establish confidence and cooperate with treatment.
Whether the mood before sexual intercourse is normal, it has a great impact on the rapid ejaculation.Emotional excitement and nervousness often cause premature ejaculation.The amplitude of sexual intercourse is too large, enhance the intensity of stimuli, and often accelerate ejaculation, so the two parties cooperate.
Avoid masturbation and restraint, which is conducive to prevention and treatment of premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
Quit alcohol to avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.
Active treatment of various diseases that may cause premature ejaculation can avoid premature ejaculation.
How to prevent premature ejaculation
1. Both husbands and wives should correctly learn to master relevant knowledge, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings, and properly grasp the necessity skills in sexual life.
2. Avoid erotic indulgration, excessive emotions, overcome the bad habits of excessive masturbation.
3. Occasionally premature ejaculation occurs. The women's reason should comfort, understand, and care for the man, gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
4. Active treatment of various organic diseases that may cause premature ejaculation, and fundamentally avoid the occurrence of premature ejaculation.
5. Treatment and coordinate good interpersonal relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm, good family atmosphere and a quiet sex living environment.Do not have nervousness and anxiety every time you sex.
To prevent premature ejaculation, there should also be a degree of extending sexual intercourse time. If the time is too long, it will cause women to decline, orgasm damage, pay attention to scattered, physical fatigue, etc. The excessive "long war" for men will cause prostate, testicles, and essence to essence.The excessive congestion of the cable causes the swelling of these parts the next day, and even induces or sperm orchitis.
(Editor in charge: Internship Liu Suling)
