The weather is dry in autumn, and the emotions of people are prone to change. Emotions such as irritability, anxiety, depression, premature ejaculation patients should self -regulate from three aspects of psychological, diet, and exercise to relieve the symptoms of premature ejaculation.
Relieve bad emotions
Premature ejaculation is easily affected by emotion. Many patients have premature ejaculation because of bad emotions. Patients with premature ejaculation should pay more attention to psychological guidance and relieve psychological pressure in the fall.You can communicate with others, temporarily put down the impact of premature ejaculation on your emotions, learn to transfer attention, and try not to let your emotions and premature ejaculation enter the vicious circle.
Diet nourishing the body
Patients with premature ejaculation increased the intake of high -quality protein in the autumn diet, such as eggs, lean meat, fish, dairy products and soybean products.Nutrition should be reasonable.Do not eat or eat foods such as spicy barbecue, including chili, ginger, pepper, green onion, cinnamon and wine.These foods are easy to increase the harm of autumn dryness to the human body.
Eat more fruits and drink plenty of water is good for refreshing.Eat more vitamin -rich foods, such as tomatoes, eggplant, potatoes, grapes, pears and other fresh fruits and vegetables.Because vitamins are used as coenzymes, it can help the liver to eliminate metabolites accumulated when the human body fatigue.In addition, vegetables and fruits are mostly alkaline foods. Its metabolites can neutralize acidic substances produced when muscle fatigue, and reduce human fatigue.
Exercise enhancement constitution
Only with sufficient physical fitness can patients with premature ejaculation be defeated when the season alternates alternate, and premature ejaculation is worse.Exercise is preferably sooner or later. The method of exercise is better to move mountaineering, walking, and exercise.Proper exercise can squeeze the heart and lungs of the human thoracic organs, which is conducive to sufficient exercise of the heart, provides more oxygen to various tissues and organs. At the same time, the activity of the upper body will provide more oxygen -containing blood to the brain, so that the body and mind are more pleasant.Essence
(Editor in charge: Internship Zhang Yiwen)
