Among the majority of male compatriots, everyone generally hates and changes in male diseases.Among them, premature ejaculation is a male sex disease that can make everyone very headache.This disease makes men unable to raise their heads in front of their partners. Over time, it will even cause a series of psychological diseases, which is the root cause of destroying the healthy life of the family.
What is the reason for male premature ejaculation?
This disease may occur in men of all ages, and the causes of premature ejaculation are also different.This is mainly due to a certain connection between men's physiological state and psychological evolution.
Young man: spirituality
The main reasons for impotence caused by young people are: short sex history, unmarried cohabitation, low cultural level, influence of wrong sexual concepts, and high external mental pressure.Due to the lack of premature sexual life and sexual knowledge, they have brought great psychological pressure to the sexual life of these men. They have lived in the concerns that they are afraid of women's pregnancy and their performance cannot be satisfied with each other, which can easily cause impotence.
Middle -aged people: marriage discomfort
In our country, men are 40 years old, and almost all of them have set up their families.Most middle -aged men have sexual experience and adaptability.The mental impotence that occurs in middle -aged people is slow, unknowingly, and not obvious compared to young people.However, some factors affecting young people also have the same effect on middle -aged people, such as alcoholism.In addition, the most important thing that leads to the illness of middle -aged people is the discord of husband and wife. Due to the discord of sexual life caused by the disagreement of husband and wife, the mentality is unhealthy, which causes premature ejaculation.
How to prevent male premature ejaculation?
Physical exercise is the best aphrodisiac medicine
Women rely on maintenance, men rely on exercise.In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone. It is the best supplement to the male reproductive system.Good aphrodisiac.At least twice a week, such as playing, running, strength fitness, etc., sweat brings mental and physical relaxation after sweating, and the quality of sexual life will be greatly enhanced.Based on this, the use of the following methods will be more effective.
Eat more seafood and zinc -rich food
Seaweed sulfur contains more than other animals and plants.Lack of sulfur or deficiencies can lead to miscarriage, male sexual function recession, and decreased sexual desire.Therefore, we must take some seaweed foods, such as kelp, seaweed, skirts, etc.
Men's semen contains high concentrations of zinc. Zinc can ensure the sexual function of men. In addition, it also helps improve people's disease resistance.It is recommended that men take a micrograms of zinc per day. This dose is for men with a large amount of exercise. In general, men only need to take this dose.However, the daily amount of zinc must not exceed microphones, because excessive zinc using zinc will affect the role of other minerals in the human body.Kempel meat contains zinc micrograms.In addition, the zinc content in turkey, seafood, and soybeans is also very high, which can be eaten in moderation.
Come and take a bath alternately
This is a very ancient exercise method to enhance men's sexual function.When using hot and cold water alternately, it is best to maintain a certain indoor temperature to prevent it. After full warmth in the bathtub, the bathtub will be given to apply cold water for the pussy. After about 3 minutes, the penis and scrotum are contracted and then enter the bathtub.After repeated 3-5 times, you can end. If you can insist on "alternate bathing" daily, you can make men's energy, enhance sexual function, and reduce fatigue after middle age.
(Editor in charge: Zheng Guisheng)
