In real life, the incidence of premature ejaculation is very high. In addition to excessive stress in life and some bad living habits, the body is also the main reason for men to suffer from premature ejaculation.Although the content of magnesium in the body is much less than nutrients such as calcium, the small amount does not mean that the effect is small.For men, magnesium is very effective.
Diseases such as hypertension, hyperglycemia, and abnormal blood lipids have become a health threat to men, and even affecting many young people.Fortunately, nature has prepared a powerful shield for men, that is, magnesium.The survey shows that the incidence and mortality of men's hypertension will be significantly reduced.Magnesium is also an important nerve conduction substance, which can relax the muscles; consume it with calcium -containing foods to promote the absorption of calcium.In addition, magnesium also has a prominent "contribution", which can improve the vitality of sperm and enhance male fertility.Studies have found that one of the reasons for semen is not liquefied is the lack of trace element magnesium.
There are many foods rich in magnesium. Among them, the amount of laver has the highest amount of magnesium, and 460 mg of magnesium per 100 grams of seaweed is known as the "treasure house of magnesium".Xiaomi, corn, buckwheat noodles, sorghum noodles, oats, potatoes, all kinds of beans, and peanuts, sesame, seafood and banana, etc., are also foods containing more magnesium.
Male friends can eat more seaweed in usual, drink a bowl of milk oat porridge during breakfast, and eat another banana.Add enough magnesium.
(Editor in charge: Internship Zhang Yiwen)
