In recent years, more and more men have been troubled by premature ejaculation. When the disease is severe, it will seriously affect the sexual life of husband and wife. So if the treatment is improved in the early stage of illness?
Early conditioning method of male premature ejaculation
Stable mood
The onset of premature ejaculation is very close to factors and emotional factors, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc. can cause premature ejaculation.Therefore, whether the mood of male friends before sexual intercourse is normal, it has a great impact on the rapid ejaculation.In addition, the amplitude of sexual intercourse is too large, and the intensity of enhanced stimulation is a factor that leads to too fast ejaculation, that is, premature ejaculation.
Physical exercise
Many male friends know that making some penile exercise can help premature ejaculation.Local exercise has little effect.Male friends should strengthen overall physical exercise and more exercise.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercise are very good choices.
Acupuncture massage
Acupoint massage is a great health care method in China for thousands of years and has its special treatment effect.Male friends can also choose the method of acupoint massage to promote the healing of premature ejaculation.For example, you can hold the penis with your fingers to massage, which can not only relax blood vessels, increase blood circulation, but also promote the active erection of the penis.In addition, massage can also irritate the nerve and regulate the reaction of sexual signals.
Psychological adjustment
Due to a part of the cause of premature ejaculation.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
Diet adjustment
The most primitive and traditional method of treating diseases in China is diet therapy.In fact, premature ejaculation can also be adjusted with diet. Male friends can eat more aphrodisiac sperm. This kind of food is mostly rich in zinc. Zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Such as leek, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.
Early treatment of male premature ejaculation
Psychotherapy
Need the husband and wife collaboration.Both premature ejaculation should be informed by the husband and wife. Both husbands and wives need to understand the necessity and possibility of rebuilding the conditions of ejaculation, eliminate the abnormal psychology of patients' anxiety, anxiety, and sin.Treatment can still be cured.
Behavioral guidance
The basic therapy of sexy concentrated training is to teach patients to experience and enjoy sexual pleasure by hugging, stroking, massage and other tactile stimulation methods, and to overcome psychological obstacles.You can also pull the scrotum and testicles before reaching the orgasm, or squeeze the glasses with your thumb and fingers to reduce the sexual excitement, and the erectile hardness can also be reduced by 10%to 25%.After long-term training, sexual intercourse is performed in a female upper manner. It still uses twitch-stop-repeated training to gradually improve the ejaculation stimulation threshold, so as to achieve more satisfactory artificial control before ejaculation.
(Editor in charge: Lin Sen)
