Premature ejaculation is a sexual disease of severe men. Diet therapy is effective and convenient for patients with premature ejaculation.Patients with premature ejaculation can be supplemented by the following methods:
Rotten ginkgo porridge
Material: 9-12 grams of ginkgo, 45-80 grams of rotten skin, an appropriate amount of white rice.
Method: Put the white fruit to the shell and core, add the right amount of water with the rotten skin and white rice, and cook the porridge.Eat once a day, eat early.
Efficacy: Ginkgo is a nutritious and high -grade tonic, contains crude protein, crude fat, reducing sugar, nuclear, minerals, crude fiber and a variety of vitamins.Rotten leukine porridge nourishes the kidneys and nourish the lungs, suitable for premature ejaculation, enuresis, frequent urination, lung deficiency and cough and asthma.
Yam porridge
Materials: 500 grams of Shenghuai Yam, 100 grams of rice, a moderate amount of sugar.
Method: Film Huai Shan medicine, put it in the basin, and adjust it into cold water into a paste.Put an appropriate amount of rice in the pot and boil water, stir down the pills while stir, cook until cooked, add sugar to season.
Efficacy: Yam contains saponin, mucin, choline, starch, sugar, protein and amino acids, vitamin C and other nutrients, as well as a variety of trace elements. It has a rich content and has a nourishing effect.Yam can promote the proliferation of the body T lymphocytes and enhance immune function.Yam porridge can nourish the qi, strengthen the spleen and diarrhea, nourish the lungs and sperm, and reduce urination.
Pine porridge
Materials: 50 grams of pine nuts, 50 grams of rice, a moderate amount of honey
Practice: 1.Wash the rice, soak it with cold water for half an hour, remove it, drain the water;
2.Matsumi Ren washed and chopped;
3.Add about 1000 milliliters of cold water to the pot, put the rice and pine nuts together, and boil it with a strong fire;
4.Step in a low heat and cook into porridge, then add sugar to taste, and then simmer for a while to eat.Taking in the morning and bedtime before going to bed at night.
Efficacy: Pine nut porridge is a traditional strong essence food, which has a good nourishing and strong effect on patients with premature ejaculation.
(Editor in charge: Internship Zhang Yiwen)
