We know that if premature ejaculation is not cured and harmful, usually men should pay more attention to the details of life, prevent men from premature ejaculation, and strengthen diet conditioning.So, how to prevent premature ejaculation?
Men's premature ejaculation self -control
(1) Actively participate in physical exercise, especially the exercise of qigong to improve physical and mental quality and enhance the ability to control ideas.
(2) Adjust emotions, eliminate tension, inferiority and fear caused by worrying that the woman is pregnant, or that the organs are too small and the sexual ability are not strong.Relax when sexual life.
(3) Do not indulge, do not do the room after fatigue, do not barely hand in.
(4) The man suffers from premature ejaculation. The woman should not blame blame to avoid aggravating the men's psychological pressure.
(5) Eat more foods with kidney and solid essence, such as oysters, walnuts, coriander, chestnuts, turtles, clams, pigeon eggs, pigeon eggs, etc.
(6) Patients with yin deficiency and hyperactivity premature ejaculation should not eat foods that are too hot, such as mutton, dog meat, sparrows, cattle and sheep whip, etc., so as not to aggravate the disease.
Diet condition prevention premature ejaculation
1. Stadium: japonica, millet, sorghum rice, corn surface, black beans, coriander, barley and so on.Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, and starch. Glutinous rice is a mild nourishing product, which is strong and strong.It has a good treatment effect on premature ejaculation and improves sexual ability.
2. Fruit: mulberry, strawberry, jujube, black dates, etc.Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, apple acid, pectin, carotene, vitamin B1, B2, tobaccoic acid and mineral calcium, magnesium, phosphorus, iron, etc.The role of promoting can well suppress premature ejaculation.
3. Vegetables: white lentils, yam, leeks, onions, celery, lettuce, onion, shiitake mushrooms, etc.Yam has the effect of nourishing the kidney and nourishing essence. Yam contains a variety of nutrients, has a strong body, and nourishes the essence of the kidney.The kidney deficiency of nocturnal emission, women with many leucorrhea, frequent urination, etc. can be convinced.
4, meat, eggs, milk: mutton, dog meat, animal kidney, caviar, oyster, turtle, clam, pigeon eggs, pork waist, etc.Ancient Chinese medicine believes that mutton is a good product of helping Yuanyang, nourishing essence, treating lung deficiency, beneficial damage, and warmth.Can effectively treat premature ejaculation.
(Editor in charge: Zheng Guisheng)
