In the Outpatient Clinic, experts often meet some men who think they are "premature ejaculation", but they are too concerned and make normal mistakes as abnormalities.In fact, the average "battle time" of men in the world is only 5.4 minutes, and whether premature ejaculation cannot be judged by time.So, how to judge premature ejaculation?
How to judge premature ejaculation
If it is really premature ejaculation, the current expert consensus is behavioral psychotherapy and drug therapy, and some medical institutions performed the penile back nerve cutting technique.Andrology experts do not recommend this.
Four standards for judging male premature ejaculation
1. Time as the standard: the time from the penis to the vagina to ejaculation, it is generally believed that it is premature ejaculation than 2 minutes, but "strict" believes that it should be as premature than 30 seconds.
2. The number of twitching times is the standard: the penis inserted into the vagina is less than 10 to 30 times as premature ejaculation.
3. Based on the reaction of sexual partners as the standard: In sexual activities, if there are more than half of the sexual life opportunities, the woman cannot reach the orgasm can also be called premature ejaculation.
4. With the ability to control ejaculation reflection as the standard: during sexual intercourse, the ejaculation is too fast, and it can be met again that night. If the ejaculation time is relatively long, you don't have to worry.This repeated sexual intercourse can also be used as a way to treat premature ejaculation, but it is not suitable for use.Another situation is that due to men's sexual excitement, some liquid secretes from the urethral mouth. In fact, it is a mucus secreted by glands such as urethral gonads. It must not be mistaken for premature ejaculation semen.
How to regulate male premature ejaculation?
Diet adjustment.The regulation of diet. This is very important for many patients with diseases after treatment. It can promote better recovery of the disease. The same is true for premature ejaculation. Male friends can eat more aphrodisiac sperm.Zinc, zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Such as leek, lamb, animal kidneys, seafood, fish and shrimp, kelp, etc.
Medical exercise adjustment method.For patients with premature ejaculation, they cannot ignore sports exercise in the usual conditioning. Some sports exercises should be performed appropriately. They cannot strengthen their body and nourish their spirit. They are also effective in promoting the rehabilitation of premature ejaculation.
Psychological adjustment method.A large part of the cause of premature ejaculation is caused by psychological factors. Therefore, psychological conditioning must be paid attention to in self -conditioning.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
(Editor in charge: Zheng Guisheng)
