In recent years, more and more young men have had premature ejaculation. In addition to active treatment, patients can also improve premature ejaculation through some self -care measures.
Pay attention to psychological factors
Young premature ejaculation patients must have a full understanding of sexual knowledge and eliminate anxiety and nervousness.To treat sexual desire correctly, we must not be frustrated and worried because of one or two sexual intercourse failure, and lack confidence.Both husband and wife should increase emotional exchanges, eliminate discordant factors, cooperate in tacit understanding, and concentrate when sexual intercourse. Especially when reaching the peak of sexual pleasure, when ejaculation is about to ejaculate, we must concentrate.
Reduce sexual stimuli
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of premature ejaculation. Young premature ejaculation patients can try husbands and wives to stop sex for a period of time to avoid various types of sexual stimuli, so that central nervous and sexual organs can be fully sufficientResting is an effective measure to prevent premature ejaculation.
Improve physical fitness
Young men are over -fatigue, lack of sleep, and tense and long -lasting brain labor. They are the factors of premature ejaculation. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
Use condom correctly
Patients with premature ejaculation can use condoms and other appliances to consciously obstruct the root of the penis, make the head feel dull, and reduce nerve sensitivity.Reduce ejaculation impulse, or try to increase the number of houses and reduce the sensitivity of the glans.
(Editor in charge: Internship Zhang Yiwen)
