Premature ejaculation is a common male problem. Experts said that men under 30 years of age are most likely to suffer from premature ejaculation in sexual dysfunction.The cause of premature ejaculation is mainly divided into organic and non -organic.There are many types of non -quality premature ejaculation, which are mainly caused by mental stress, lack of sexual life skills, and lack of experience.So, how is a non -organic premature ejaculation?
1. Wear a condom.
The condom can reduce the sensitivity of the glans when the man is excited and prolong the sexual intercourse time.When a large number of premature ejaculation occurs, it is best to have sex for a period of time.At the same time, we must ensure the regular rhythm and adequate sleep, and quit smoking and alcohol.
2. Overcoming psychological factors
More than 50%of patients with premature ejaculation are related to their psychological state. Most of them are introverted and considered pessimistic. The anxiety caused by it can cause premature ejaculation.Over time, the central nervous system will form conditional reflexes, and premature ejaculation occurs when sexual life.
These patients should analyze the cause of the onset under the guidance of the doctor and let go of their psychological burdens.Wife's understanding, cooperation and patience are particularly important, and sometimes a impatient look can make them more worse.The foreplay is sufficient.Before sex, fully caressing and kissing can enable the woman to enter the state of excitement first, and it is easier to get satisfaction. This can also make up for the regret of excessive male ejaculation to a certain extent.
3. Change sexual time.
Most people are used to living sex before going to bed at night, but for patients with premature ejaculation, they should properly change sexual sex.For example, after waking up every morning or after lunch break, the body has recovered from fatigue, and his energy is strong, and it is easier for men to control themselves.At the same time, such men should also change sexual intercourse positions, such as adopting women's upper or side positions to reduce men's sexual excitement and help delay ejaculation.
In short, in the face of premature ejaculation, prevent and actively treat premature ejaculation, the husband and wife understand each other and cooperate closely.Because the life of husband and wife is a process of deep emotional communication, as long as both parties get full joy, time is not important.
(Editor in charge: Chen Bong)
