What is health care?From the perspective of Professor Li Yueqing at Beijing University of Traditional Chinese Medicine, it is to form a good lifestyle.
"Whether it is diabetes, or male prostate disease, etc., it is actually caused by a bad lifestyle. Therefore, the balance of diet and exercise, plus a peaceful mentality, is basically most of the way of health."In addition, as an old expert who has been engaged in male scientific research, Professor Li Yueqing most wants to say is how men protect the prostate.
Develop a healthy lifestyle.There are two main prostate problems in men. One is the chronic chronic of young and middle -aged people, and the other is prostatic hyperplasia that more than 90%of the elderly will occur.
"These are two completely different diseases, but there is one of the same: need to ensure a healthy lifestyle to relieve or avoid the development of the disease. For exampleIt must be cured quickly. "Because Chinese medicine believes that alcoholism and irritating foods, such as alcoholism and irritating foods, can easily make dampness and heat, accumulate in the reproductive organs to recharge the prostate, causing prostatitis.
Exercise improves the body's immunity.There is now a view that the body's immunity is related to prostate problems.For example, cold may cause prostate disease.Therefore, men need to do more exercise to improve physical resistance and avoid colds, which is very necessary for preventing prostate diseases.
Eat some pumpkin seeds and walnut kernels.Chinese medicine has always been very particular about food supplement, and protecting prostate is no exception.Traditional Chinese medicine believes that the kidney -hiding essence is related to reproductiveness, and it is also related to bladder and urination, so eating kidney tonic is good for prostate.Pumpkin seeds and walnut kernels are not only a good kidney, but also pumpkin seeds and urine. Walnut kernels have convenient effects. Therefore, men should eat more pumpkin seeds and walnut kernels to nourish kidney qi insufficient.
In addition, in recent years, many medicines for treating prostate diseases have been added with pollen extracts. Professor Li Yueqing suggested that men can also eat pollen appropriately, especially rape pollen and bare wheat pollen.Because honey contains the essence of pollen, men without diabetes, eating proper honey will also protect the prostate.
(Editor in charge: Xiaofeng)
