Two major reasons for premature ejaculation
One of the causes of premature ejaculation: Men have too long foreskin, phimosis, and did not receive treatment as soon as possible. As a result, the male penis glans are in the foreskin for a long time, and rarely stimulate and friction with the outside world.In life, premature ejaculation is prone to premature ejaculation when twitching.
The second cause of premature ejaculation: In life, the newlywed couple lacks knowledge of sexual knowledge, or is afraid of her wife's pregnancy, pain, and unrealistic relationship between husband and wife.Premature ejaculation.
Men can try these fitness methods for premature ejaculation
Any man is unwilling to premature ejaculation in sex, but he can't control it.what can we do about it?This problem has plagued many men, so premature ejaculation men may wish to try exercise methods.Let's take a look at what's going on.
Men who have premature ejaculation may wish to try exercise method, love muscle, refer to the muscles with close relationships with pubic bones, tailbone parts, urination, and sexual activity. They are located at the bottom of the pelvis. Whether men and women, their urethra is exactly through these muscles., Close the urethra when contracted.
Women's love muscles surround the vagina and urethra. Through conscious exercise, the strength of the muscles around the vagina can increase the strength of the muscles around the vagina and the "tight catch" of the penis, so that they and the man can quickly reach the orgasm in sexual life.
Men's love muscles are connected to the root of the penis.If a man has a strong muscle, he can delay ejaculation or urination by tightening "love muscle".Some men seem to know how to use this special muscle, but most men do not realize it.
In fact, when you urinate, you have unconsciously used these muscles, that is, when you have urine, you have always tightened these muscles until you find the toilet.
According to research, when the orgasm is coming, the love muscle can shrink 8-10 times in an instant, and every time it shrinks, it will produce a tide -like pleasure.Therefore, the stronger the muscles, the more wonderful the orgasm.
Methods to exercise muscle effectiveness: When imitating the rhythm of uninterrupted muscles when orgasm, you consciously shrink your muscles consciously; when urination, you first arranged a part of the pause, then pause, and finished several times.
The premature ejaculation is because these muscles are weak and the control ability is poor, so this exercise method needs to be used. As long as you persist, persist, especially when the urine volume is slightly more and the urine flow is more effective.
Which methods can prevent premature ejaculation?
1. Men should stay away from tobacco and alcohol, and eat less spicy foods at the same time to reduce the stimulation of the body.At the same time, eat more foods such as seafood, soybean products, and fish and shrimp, which can enhance the physique of men.
2. Male friends should avoid pornography and indulgence, quit masturbation and other bad habits. They must be restrained in intercourse, livelihoods, and developing reasonable laws of living.
3. Living and living must be regular, and we usually strengthen exercise, such as playing Tai Chi and practicing qigong, which are very beneficial to the regulation of self -physical and mental health and spirit.
4. Male friends can change the time in the same room appropriately.Usually people will have sex at night, but if they change it to wake up, the fatigue of the body has been lifted at this time, and the energy of men is relatively strong. I believe that the quality of the same room will improve to a certain extent.
5. Both husbands and wives should understand some related knowledge, the physiological differences between sexual reactions between men and women should be clear, eliminate misunderstandings between husband and wife, and properly grasp the necessary sexual skills in sexual life.
(Editor in charge: Wang Shaohua)
