Premature ejaculation is a commonri disease that affects the sexual life of husband and wife and induces the crisis of male health.In daily life, men should take corresponding health care measures to effectively prevent premature ejaculation.So, how can premature ejaculation control?
1. Conservation of houses, abstain from masturbation
What to do with premature ejaculation?The survey found that long -term intercourse is too much and immersed in "desire". Furthermore, frequent masturbation can lead to mental fatigue, which is an important cause of cause and premature ejaculation. It is a taboo.Practice has proved that couples are in bed for a period of time, to stop sexual life for a while, avoid various types of sexual stimuli, and make the central nervous and sexual organs fully rest. It is indeed an effective measure to prevent impotence and premature ejaculation.
2. Eliminate psychological factors
To treat the "sexual desire" correctly, we must not be regarded as dislike and fear of seeing things that are unsatisfactory. They must have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.lack of confidence.
For male friends with premature ejaculation, both husbands and wives should increase emotional communication, eliminate disagreement factors, and cooperate with each other. The woman should care, caress, encourage her husband, try to avoid dissatisfaction, avoid causing mental stress to the husband; concentrate when sexual intercourse;Especially when reaching the peak of sexual pleasure, when ejaculation is about to ejaculate, we must concentrate.
3. Quit smoking and alcohol
Everyone knows that tobacco and alcohol have a great harm to the body. Long -term smoking will hinder blood flow into the body peripheral of the body, affect the blood circulation of the penis, and affect the occurrence of sexual reactions.Foreign researchers have pointed out that the factors that lead to poor blood circulation and cause impotence include smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonad toxin. Drinking too much or alcoholicism can poison the gonadic. Men manifest it as a reduction of Guumarone in the blood, and 70-80%of people have impotence or infertility.
4. Dietary recuperation
Eat more aphrodisiac food, mutton, sparrows, walnuts, beef whip, sheep kidney, etc.; Animal viscera contains a large amount of sex hormone and adrenal corticosteroids, which can enhance sperm vitality and improve sexual desire. It is also aphrodisiac.
In addition, zinc foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molty fish, sea cucumber, cuttlefish, octopus, octopus, etc. are all helpful.Improve sexual function.
What are the hazards of premature ejaculation?
Lost confidence and aggravate the condition.Premature ejaculation can make men feel that they do not work, and then gradually cause psychological disorders, gradually lose confidence in themselves, make the condition start to aggravate, and form a vicious circle.
Sleeping, affecting work.The harm of premature ejaculation is mainly dry throat, turbidity, yellow urine, yellow red, moss yellow, and pulse strings. At the same time, there will be long -term psychological, fatigue, uneasy sleep, palpitations, etc., which interfere with work and life.
Affect husband and wife feelings.In the long run, the sex of both husband and wife can not be satisfied, that is, and weakening, it directly affects the sexual life between husband and wife, and then hurts the relationship between husband and wife.
(Editor in charge: Zheng Guisheng)
