Premature ejaculation is a very happy thing in sexual life, and it is also a fatal blow to men's self -confidence, which hinders the smooth progress of sexual life, which brings great trouble to the daily life of men.
Ejaculation massage method
1. Self -health acupoint massage
How to massage is mainly to follow the three yin on both sides, take turns to massage, and pay attention to the abdominal anal actions on time when massage.1 to 2 times a day, 30 to 40 minutes each time.
2. Separate acupoint massage
Lying on the bed, close your eyes and pay attention to the relaxing state. The massage acupoints are mainly Zhongli, Qihai, Guan Yuan, Zhongji, Tianshu, Zusanli, Sanyinjiao, Yongquan.Take point pressing, rubbing, rubbing, cutting, etc.30 to 40 minutes each time, 5 times a week, and persist for 1 month for 1 course.
3. Sitting acupoint massage
Take the real -area eyes, and then select some related acupoints, mainly including Shangxing, Baihui, Tongtian, Shoulder Well, Zhongfu, Shenmen, Lao Palace, etc. The methods areMethod, 30 to 40 minutes each time.
4. Pathning acupoint massage
The body is in a leaning state, and it is also relaxed and relaxed. The acupuncture points that are massaged are mainly for Xinyu, Ganshu, Shenshu, Mingmen, Yangguan, ring jump, Kunlun, and Zhongzhong.Application points, pressing, rubbing, shooting, tremor and other methods.Treatment of 30 to 40 minutes per day, 5 times a week, and persistent treatment for 1 month.
How to treat premature ejaculation
1. Psychological conditioning
Experts say that the cause of premature ejaculation is mostly caused by psychological factors.For example, in sexual life, psychological stress, anxiety, etc. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the conditioning of premature ejaculation must first have a stable mentality to eliminate negative psychological emotions, establish a healthy sexual psychology, Maintaining an optimistic attitude, this is the method of conditioning premature prematureness.
2. Diet conditioning
Pay attention to diet conditioning for premature ejaculation, and strengthen nutrition and diet in daily life. Many foods or condiments on the table (such as leek, onion, pepper, lamb, dogs, animal kidneys, whip, etc.) have the effect of nourishing kidney and qi qi., May wish to eat it often.In addition, eating more seafood, soybean products, fish and shrimp and other foods can enhance physical fitness.Avoid spicy stimulation, quit smoking and drinking.
3. Physical quality conditioning
Experts point out that physical exercise and exercise, this most primitive activity of human beings is also effective in promoting the rehabilitation of premature ejaculation, so it is also one of the methods of conditioning for premature ejaculation.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, climbing, ball sports, gymnastics, gym exercise are good choices.
4. Conditioning of husband and wife relationship
Pay attention to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation, it cannot be blamed and complained with each other. Instead, the reason should be found to cooperate with the treatment together.The woman should be considerate, comforted, unable to blame, and threatened, otherwise it will be contrary to their wishes, which is not conducive to conditioning premature ejaculation.Establishing a happy, healthy, and harmonious family environment is very helpful for conditioning premature ejaculation.
5. Sexual life conditioning
The conditioning conditioning of premature ejaculation men mainly includes self -cultivation, controlling houses, and maintaining kidney essence. At the same time, pay attention to the hygiene of intercourse, abstain from masturbation habits, and conduct sex education for both husband and wife.
(Editor in charge: Peng Zhixing)
