Premature ejaculation means that when the penis is inserted into the vagina, ejaculation occurs, or it is too short to keep the erection after inserting into the vagina.Premature ejaculation is the most common dysfunction of ejaculation, and the incidence accounts for 1/3 of adult men.The definition of premature ejaculation is currently controversial.However, it is certain that occasional ejaculation is too fast and cannot be regarded as premature ejaculation, but some men are too nervous and emphasize the responsibility of satisfaction with women. This mentality has led to premature ejaculation.
It is divided into mild premature ejaculation, moderate premature ejaculation and severe premature ejaculation.What should I do if premature ejaculation appears?Experts said that the degree of premature ejaculation is different, and the reasons are different. Find the reason for the reason for the reason.
The reason for premature ejaculation is the following 5:
Foreskin
Excessive foreskin is one of the reasons for premature ejaculation. Excessive foreskin can make the penis head almost difficult to contact the outside world. Therefore, it is very sensitive to sexual stimulation and can easily lead to premature ejaculation during sexual contact.For premature ejaculation caused by excessive foreskin, it is recommended that patients go to the hospital for foreskin cycle cutting surgery to make the penis head exposed to external stimuli, so as to improve the tolerance of sexual stimuli to solve premature ejaculation.
Frequent masturbation
During masturbation, the pleasure of ejaculation is ejaculated. When the time is very short, ejaculation is short. In the long run, the sexual reflex time is shortened, resulting in shortening the distance time of erection and ejaculation.In addition, after being accustomed to the weaker irritation during masturbation, it is impossible to tolerate the strong stimulation experienced by authenticity, which is easy to "touch", which is also one of the more common reasons for premature ejaculation.Therefore, masturbation should not be excessive, it is advisable to twice a week.
Age increase
With the increase of age, the sensitivity of men's penis is no longer strong, sexual function will decrease, and it is difficult to control the speed of ejaculation.These premature ejaculation patients can be treated with drugs. It is necessary to remind that some drugs have their taboos and are recommended to take medicine under the guidance of a doctor.
How to improve sexual ability to eat
During lunch: eat some seafood
When a man lacks the two trace elements of iodine and nucleic acid, sexual dysfunction and low sexual desire will occur.Lunch is the best time to supplement these nutrients.
Seaweed
Seaweed foods are rich in iodine, which is an important element to reduce men's fatigue. When pressure is high, the sexual function of men is balanced, and seaweed has the characteristics of high protein and low fat, which will not cause a great burden to absorb great burdens.EssenceFor this reason, drink a small bowl of kelp soup during lunch.
Seafish
Sea fish is rich in nucleic acid, which provides strong support for sperm production and is called the most natural "aid agent".Eating a plate of small sea fish every day can ensure the level of nucleic acid in the body and make sperm more active.
After sex: drink nutritional drinks
Men's sex consumes a lot of vitamin C, calcium, and minerals, so quickly add energy to the body.
Drink pure fruit juice
The juice is rich in vitamin C, minerals, and is easily absorbed by the human body.Moreover, a large amount of potassium lost during sex can also be supplemented in fruit juice.
Milk
Milk helps men to supplement the calcium lost in their bodies and prepare for the next sleep.However, it is best to choose low -fat milk so that it will not bring too much calories to the body at night.
(Editor in charge: Zhou Ting)
