Premature ejaculation means that the penis has ejaculation before contacting the female genitals without inserting the vagina. Although the penis can be erected, the ejaculation is premature, too fast, and the penis is soft and cannot continue sexual intercourse.It is one of the men's performance. If premature ejaculation cannot be treated in time, it is easy to cause.What needs to be pointed out here is that accidental premature ejaculation cannot be called premature ejaculation. Only those who often have premature ejaculation and cannot be sexual intercourse can be confirmed as premature ejaculation.
Premature ejaculation should start from multiple aspects. The introduction of the introductions only is for netizens' reference.
Premature ejaculation
1. Both husband and wife should correctly learn and master the knowledge of related sex, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.
2. Avoid erotic indulgration, excessive emotions, overcome the bad habits of excessive masturbation.
3. Occasionally premature ejaculation occurs. The women should be comforted, understanding, and caring for the man. They gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
4. Active treatment of various organic diseases that may cause premature ejaculation, and fundamentally avoid premature ejaculation.
5. Treatment and coordinate good interpersonal relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm, good family atmosphere and a quiet sex living environment.Do not have nervousness and anxiety every time you sex.
Premature ejaculation
1. Actively participate in outdoor physical exercise, especially the cultivation of qigong, can mainly improve the quality of the body and psychology, and enhance the control ability of ideas.
2. To quit the habit of masturbation to avoid sexual behavior before marriage.
3. Adjust their emotions and eliminate the tension, inferiority and fear caused by worrying that the woman will get pregnant, or worry that her sexual organs are too small, insufficient sexual ability, etc.Relax when sexual life.
4. Don't indulge, do not cause sexual intercourse after fatigue, do not barely interact.
5. If the man suffers from premature ejaculation, the woman should be considerate, and do not say some exciting words to increase the psychological pressure of the man.
6. Eat more things with kidney and solid essence, such as oysters, pigeon eggs, pork loins, turtles, clams, walnuts, coriander, chestnuts, etc.
7. Patients with yin deficiency and hypertrophic premature ejaculation, do not eat foods that are too hot, such as mutton, dog meat, beef and lamb, sparrows, etc., to avoid aggravating the disease.
8. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
9, quit drinking, avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.
