1. If you want to stay away from premature ejaculation male friends, you must first quit alcohol to avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.
2. It is also necessary to quit the habit of masturbation to avoid sexual behavior before marriage.
3. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
4. If there are patients with yin deficiency and hypertrophic premature ejaculation, do not eat foods that are too hot, such as mutton, dog meat, beef sheep whip, sparrows, etc. to avoid aggravating the condition.
5. Be careful not to perform sexual intercourse after fatigue, and do not barely sexual intercourse. This is the most taboo to prevent premature ejaculation.
6. In addition, actively participating in outdoor physical exercise, especially the cultivation of qigong, can mainly improve the quality of the body and psychology and enhance the control ability of ideas.
7. Men usually eat more things with kidney nourishing essence, such as oysters, pigeon eggs, pork loins, turtles, clams, walnuts, coriander, chestnuts, etc., are good for the body.
8. Adjust your emotions and eliminate the tension, inferiority and fear caused by worrying that the woman will get pregnant, or worry that her sexual organs are too small, insufficient sexual ability, etc.Relax when sexual life.
9. The most important thing is that men suffer from premature ejaculation. The woman must be considerate. Don't say some exciting words to aggravate the man's psychology, and give the man a warmer environment.
(Editor in charge: Internship Liu Suling)
