Premature ejaculation is a common male sex disease. Recently, many young men have trouble with premature ejaculation. They can relieve premature ejaculation condition through the following methods.
Hot and cold water alternate bath
The alternate bath of hot and cold water can make young men's energy, enhance sexual function, reduce fatigue, and prevent premature ejaculation.When using hot and cold water alternately, it is best to maintain a certain indoor temperature to prevent it. After full warmth in the bathtub, the bathtub will be given to apply cold water for the pussy. After about 3 minutes, the penis and scrotum are contracted and then enter the bathtub.This can be ended after 3-5 times.
Whole body exercise
In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone. It is the best supplement to the male reproductive system. This inner strength is far better than any health medicine.Young men should exercise at least twice a week, such as playing, running, strength fitness, etc. After sweating, it brings mental and physical relaxation. The quality of sexual life can be effectively reduced, which can effectively reduce the occurrence of premature ejaculation lamps.
Local exercise
The pelvic muscles of the penis are male sexual muscles, and the pubic tail muscles play a main role.Young men to enhance these parts of muscles can increase the blood supply of the entire pelvis and penis, promote erection, and increase the pleasure when orgasm.Extend the ejaculation time and relieve premature ejaculation.You can find your own pubic tail muscles with an interruption method and consciously exercise. The method is to prevent urinating.Generally, exercise twice a day, 15 times each time, increase the number of contractions day by day, until you can do 50 times a day. On this basis, you can make a little change.For example, before relaxation, shrink the pelvic muscles and keep it for 3 seconds, and insist on exercising for 1 month, you can feel its help of sexual intercourse.
(Editor in charge: Internship Zhang Yiwen)
