There are many reasons for premature ejaculation, but most of the premature ejaculation is psychological, and only a few patients are caused by physical or other factors.Therefore, it is not difficult to overcome premature ejaculation. If a male friend has premature ejaculation, don't worry too much. You can easily get premature ejaculation.
1. Mental recuperation
Standing in the spirit is invincible, this is especially important for patients with premature ejaculation and is also a wonderful place for human psychological activities.Because all kinds of anxiety and worry can become the culprit of premature ejaculation, and premature ejaculation will increase these negative emotions, thereby generating a vicious circle. Therefore, premature ejaculation patients must overcome the tension and guilt of sex during sexual intercourse, and maintain a calm mental state, so as to reduce it to reduceSex excitement helps to overcome the occurrence of premature ejaculation.
2. Master the rules of sexual life
Cooperation between husbands and wives is also the focus of premature ejaculation. Therefore, both husband and wife must fully understand the laws of sexual development of each other. Each sexual life can actively cooperate with each other and understand each other.The more appropriate approach is that in the early days of sexual intercourse, the man should try to be calm as much as possible, the movement should be slow, and the advent of the orgasm of the woman's sexual desire. When the man feels strong ejaculation desire, you can stop for a moment before continuing to avoid habitual premature ejaculation.
3. Dietary recuperation
Patients with premature ejaculation should be based on the principle of nourishing the kidney and essence. Proper renal food can be used to strengthen the function of strong organs.You can often eat leeks, walnuts, honey, dog meat, pork kidney, beef whip, black bone chicken, oyster meat, etc.; Also eat more vegetables and fruits to ensure the amount of vitamin intake, especially vitamin B1 and vitamin E, to regulateFunction is important.In addition, patients with premature ejaculation should not eat spicy and hot food, and it is strictly forbidden to drink alcohol.
(Editor in charge: Internship Zhang Yiwen)
