Premature ejaculation occurs in a disease that is not very clear in men. In fact, most of the premature ejaculation occurs because of the psychological reasons of men. Therefore, it is important for the treatment of premature ejaculation, self -psychological regulation of men, and self -treatment.So what are the self -treatment methods of premature ejaculation?
1. Psychotherapy
Patients must have a peaceful mentality to face premature ejaculation, scientifically understand the causes and solutions of premature ejaculation, eliminate their inner inferiority, anxiety, and maintain a optimistic attitude towards treatment and life.
2. Diet therapy
The use of diet to condition premature ejaculation is a very important way to treat premature ejaculation. Male premature ejaculation patients can pay more attention to eating foods that have aphrodisiac and nourishing kidney, such as: eggs, leek, mutton, dog meat, animal internal organs, sea shrimp, etc. This kind of food contains such foodThere are more zinc elements.Zinc can not only improve the human body's own immunity, but also an important part of semen androgen.
3. Exercise therapy
Men can learn some massage techniques to treat premature ejaculation by leisurely. The method is to hold the penis with a finger of one hand and focus on the parts with sexual nerves and blood vessels around the penis.Increase the blood circulation of the penis and promote the erection of the penis.Massage the penis while irritating nerve excitement, making the response of sexual nerves to sexual signals more sensitive.However, this kind of exercise requires long -term persistence to have a certain effect, and the short -term effect is not obvious.
(Editor in charge: Internship Zhang Yiwen)
