The emergence of premature ejaculation not only caused the men's self -confidence to be severely frustrated and hit, but also affected the harmonious life between husband and wife.So, what is the specific harm of men's premature ejaculation?
Harm of men's premature ejaculation
First, losing self -confidence: Extracting the condition that premature ejaculation will make men feel that they are "not good", thereby causing psychological obstacles, decreased self -confidence, and even more serious illness, forming a vicious circle.There are also some patients with premature ejaculation that they are not treated in time, or due to premature ejaculation of one or two times, causing spiritual fear and anxiety, and even think that sexual function can fail, which will further aggravate the condition, so that the occurrence of sexual desires is low.
Second, mental weakness: The symptoms of affecting premature ejaculation are manifested by bitterness, yellow red red, turbidity, and itching, red tongue, yellow moss, number of string, and long -term accompanied by mental weakness, fatigue, burnout, night, night, night, night, nightFamental, thin and cold, restless, etc., which seriously affect work and life.
Third, affect the relationship between husband and wife: long -term premature ejaculation, so that both the husband and wife cannot reach the sexual satisfaction, and the ejaculation is soft, which directly affects the harmony of the sexual life of the husband and wife, and then affects the relationship between husband and wife and family harmony.
Fourth, lead to family rupture: In sexual life, wives often do not feel sexual pleasure, cannot get sexual satisfaction for a long time, will lose interest in sexual life, and finally lead to indifference to sexual life. In the long run, the family will break.
How to regulate men's premature ejaculation
1. Psychological regulation: Due to the cause of the cause of premature ejaculation.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
2. Physical exercise: Many male friends know that there are some ways to do penile exercise to help premature ejaculation.Experts from Beijing Shuguang Hospital pointed out that local exercise effect is very small.What are the methods of premature ejaculation? Male friends should strengthen overall physical exercise and exercise.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercise are very good choices.
3. Diet regulation: The most primitive and traditional method of treating diseases in China is diet therapy.In fact, premature ejaculation can also be adjusted with diet. What are the methods of conditioning premature ejaculation? Experts from Beijing Shuguang Hospital pointed out that male friends can eat more aphrodisiac sperm foods. Such foods are mostly rich in zinc. Zinc can not only improve the human body to improve the human bodyThe immunity is an important component of semen and sex hormones.Such as leek, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.
(Editor in charge: Zheng Guisheng)
