Many men want to perform well in the process of sex, but if they suffer from premature ejaculation, they will lead to discord of sexual life.So is there any better way to improve?
How to avoid premature ejaculation
1. Change the same room time.People generally arrange sexual life at night, but if you change it when you wake up, your body fatigue has been lifted, his energy is strong, and the fragrant tone of fragrant mouth is flirting. I believe the quality of the same room will improve.
2. Strengthen the communication between the thoughts and feelings of the couple, eliminate the gap and misunderstanding, and understand and actively cooperate with the treatment of premature ejaculation of the husband, which will help overcome the bad psychology.
3. Being caressing and sucking in front of the same room makes the woman enter the excitement period and even the platform period, it is easier to meet the women's sexual requirements.
4. Wearing a double -layer condom can reduce the sensitivity of the penis and extend the ejaculation time.
5. The man's decentralized attention to sexual intercourse, such as leaving the female side, transferring the penis sensation to other problems, or even counting, will help delay ejaculation.
6. Reduce the amplitude and speed of penile twitching, reduce sexual stimulation of the penis. At the same time, the woman actively cater to the movement and achieve the orgasm as soon as possible to seek satisfaction between the two parties.
7. After receiving behavior treatment, the female superior intercourse method is adopted for a period of time, alleviating the nervousness of the husband and increasing adaptability to vaginal stimuli.
What should men eat premature ejaculation?
Astragalus wolfberry stewed pigeons
30 grams of Bei Astragalus and Wolfberry, 1 pigeon pigeon.First slaughter the pigeons, remove hair and internal organs, wash, put in the stew pot with North Astragalus and Wolfberry, and cook it in an appropriate amount of water.Generally stew once 3 days, 3 to 5 times for 1 course.It can nourish qi and spleen, nourish yin and kidney, suitable for spleen and kidney deficiency type premature ejaculation.
Wuling
45 grams of cooked ground yellow, 45 grams of Morinda, 30 grams of wolfberry, 20 grams of aconite, 60 grams of chamomile, 20 grams of Sichuan pepper, 20 grams of fairy.The top seven flavors are shattered in total, and they are in the net bottle. They use 5 liters of liquor and soak them. After 5 days, they will be opened to remove the residue.Drink 1-2 cups on an empty stomach every morning and evening.This prescription has the effect of nourishing yin and nourishing the kidneys, and seeking yang in the yin, which is used for kidney deficiency and premature ejaculation.
Longma boy chicken
50 grams of shrimp, 25 grams of hippocampus, 1 son -in -law chicken.First slaughter the Zigong chicken to remove the hair and internal organs. After washing, wash the shrimp and hippocampus with warm water and put it in the chicken belly, and then add an appropriate amount of onion, ginger, monosodium glutamate, and salt.Duan ginger block, pour on the chicken with starch with starch.It has the effect of strengthening the spleen and kidney, which is suitable for premature ejaculation caused by the yang deficiency of the spleen and kidney.
Sichuan Broken Eucommiad Pork Tail
Sichuan broken and Eucommia's 15 grams each, 2 to 3 pork tails, wash the hair, add water, add 3 slices of ginger, cook wine, soy sauce, boil the fire, stew the fire, add a little salt.Eat pork tail soup, take it one time, 1 to 2 times a week, and take 1 month in a row.
Coconut glutinous rice steamed chicken rice
Coconut meat, glutinous rice, and chicken each in moderation.Cut the coconut meat into small pieces, add glutinous rice and chicken in an appropriate amount, put it in a lid cup, and steam the water to cooked.Eat it once a day.Replenish spleen and heart.Suitable for premature ejaculation, weak limbs, and loss of appetite.
(Editor in charge: Lin Sen)
