Any disease is healed earlier, the faster recovery.Premature ejaculation is a relatively common disease. This disease strikes men's self -esteem and self -confidence, which seriously affects the harmony of sexual life. It will destroy the emotional unity between husband and wife.Can't do it early, can you cure premature ejaculation if you don't take medicine?
Relieve premature ejaculation and not taking medicine exercise method
1. Cold water compress testicular method: Wash the testicles with cold water in advance, or wrap the entire penis and scrotum with a wet and cold towel, which can reduce the testicular temperature, slower blood flow, and eliminate tensions.The man can do his best to caress about caressing. When the woman is excited, he can slowly enter the reaction state, which can suppress premature ejaculation.
2. You can also exercise the ability to control ejaculation by selecting sexual intercourse time.If you change sexual intercourse in the early morning, you are full of energy; sleep first and then sexual intercourse to avoid nervousness; after a ejaculation, the same room will be extended again that night, and the time will be extended.effect.
3. Tailing muscle exercise method (interrupt urination method).When urinating, first discharge a part, pause, then discharge, hold back, and take a few times to exhaust the urine.The premature ejaculation is due to weak muscle and poor control ability, so this exercise method needs to be used.
Life has a regular diet to regulate premature ejaculation
1. Active prevention and treatment of various diseases may cause premature ejaculation: such as, foreskin phimosis, etc., which can avoid premature ejaculation.
2. Keep a stable emotion: Urology experts remind that the onset of premature ejaculation is closely close to the spirit, emotion, and psychology, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc. can cause premature ejaculation.Whether the mood before the intercourse has a great impact on the rapid and slow ejaculation.Emotional excitement and nervousness often cause premature ejaculation.The amplitude of the action is too large, enhance the intensity of stimuli, and often accelerate ejaculation, so both parties cooperate.
3. Avoid spicy stimulation, quit smoking, and quit: Many foods or condiments on the table, such as leek, onion, pepper, lamb, dog meat, animal kidneys, and whip, all have the effects of nourishing kidney and qi.In addition, eating more seafood, soybean products, fish and shrimp and other foods can enhance physical fitness.
4. Actively participate in physical exercise: more cultural and physical activities that are more healthy and healthy, such as listening to music, gym exercise, regulating emotion, and enhanced physical fitness, which will help prevent premature ejaculation.
5. The sexual life should be correctly understood and treated: self -cultivation, controlling houses, and maintaining kidney essence; at the same time, pay attention to the hygiene of intercourse, abstain from masturbation habits, conduct sexual education between husband and wife, understand the meaning of premature ejaculation, and prevent misunderstanding of normal situation as premature ejaculation.Patients themselves must be able to establish confidence and cooperate with treatment with a positive attitude.In addition, couples should choose a quiet and comfortable environment to avoid noise and noise.The husband and wife should be considerate of each other, and the premature ejaculation occurs occasionally. The woman must comfort the man and help the man to eliminate concerns and nervousness. This can effectively prevent premature ejaculation.
(Editor in charge: Zheng Guisheng)
