Premature ejaculation is already a kind of male disease that everyone knows more. There are many reasons for the penis and premature ejaculation. Many of them are foreign factor. We should pay attention to premature ejaculation.When the symptoms of premature ejaculation are found, it is necessary to treat it in time.So, how should premature ejaculation be tested?
How do men test their premature ejaculation?
1. Preliminary judgment based on men's ejaculation time
Generally speaking, ejaculation that adheres to less than 3 minutes during sexual intercourse belongs to the category of premature ejaculation.It should be noted that this ejaculation is uncontrollable.
2. Women's sexual desire satisfaction
Whether the woman can be satisfied during sexual life is one of the criteria for judging premature ejaculation.If the ejaculation is too fast, but the woman can reach the orgasm, it cannot be judged as premature ejaculation.
Reminder: Premature ejaculation disease can be found out by self -testing. When premature ejaculation is found, it is necessary to go to the hospital in time for relevant examinations, so as to more accurately determine whether it is to avoid bringing psychological burden on yourself.
How to adjust premature ejaculation?
First of all, usually exercise more exercise, and the strong body is the strong backing of the younger brother. Do more aerobic exercise such as: jogging, swimming, standing up, push -up and strength exercise.
Secondly, pay attention to diet conditioning, control weight, less tobacco and alcohol, reject hamburgers, eat more black food, honey, seaweed, pine conein, malt oil, nuts and seeds, a banana a day.
Third, there is masturbation. Masturbation itself is not right or wrong. This depends on your frequency. If you are too frequent, you will have a lot of disadvantages and affect your sexual life.
Fourth, remember that if you have a problem with sexual life, don't continue to try it all the time. After a few days of rest, try to try.
(Editor in charge: Zheng Guisheng)
