[1], avoid spicy stimulation, quit smoking, quit drinking
Many foods or condiments on the table (such as leek, onion, pepper, lamb, dog meat, animal kidneys, whip, etc.) have the effect of nourishing the kidney and qi.In addition, eating more seafood, soybean products, fish and shrimp, etc. to fill the food, can enhance physical fitness.
[2], should maintain smooth emotions
Experts suggest that the cause of premature ejaculation is extremely close to the spirit, emotion, and psychology, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc. can cause premature ejaculation.Whether the mood before the intercourse has a great impact on SHE's rapid and slow.Emotional excitement and nervousness often cause premature ejaculation.The amplitude of the action is too large, enhance the intensity of stimuli, and often accelerate the sHE essence, so the two parties cooperate.
[3], should actively participate in physical exercise
Participate in some cultural and physical activities that are good for physical and mental health, such as listening to music, gym exercise, regulating emotions, and enhanced physical fitness. These are helping to prevent premature ejaculation.
[4], should be recognized and treated correctly for sexual life
Slim and nourishment, controlling houses, and maintenance of ejaculation; at the same time, pay attention to the hygiene of intercourse, abstain from W habits, conduct sex education on both husband and wife, and understand the meaning of premature ejaculation to prevent misunderstanding of normal situation as premature ejaculation.Patients themselves must be able to establish confidence and cooperate with treatment with a positive attitude.In addition, couples should choose a quiet and comfortable environment to avoid noise and noise.The husband and wife should be considerate of each other, and the premature ejaculation occurs occasionally. The woman must comfort the man and help the man to eliminate concerns and nervousness. This can effectively prevent premature ejaculation.
[5], drug conditioning is the key
The conditioning of premature ejaculation, in addition to paying attention to health and care in daily life, should also take some drugs that are beneficial to men's body.For example, Katmi European delayed boutique and Kamouou oral capsules, pure Chinese medicine preparations extract precious Chinese medicine, the drug is extremely activity, rich in long -term delay factor TDL can effectively extend more than 40 minutes, allowing men to get rid of premature ejaculation as soon as possible.
(Editor in charge: Internship Liu Suqiong)
