Premature ejaculation is a common disease encountered by modern men. For premature ejaculation, you must learn to self -care.So, what should a man eat premature ejaculation?
Men premature ejaculation, what to eat
1. The staple food that should be selected by premature ejaculation: japonica, millet, sorghum rice, corn surface, black beans, coriander, barley and so on.Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, and starch. Glutinous rice is a mild nourishing product, which is strong and strong.It has a good treatment effect on premature ejaculation and improves sexual ability.
2. Fruit selected by premature ejaculation: mulberry, strawberries, jujube, black dates, etc.Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, apple acid, pectin, carotene, vitamin B1, B2, tobaccoic acid and mineral calcium, magnesium, phosphorus, iron, etc.The role of promoting can well suppress premature ejaculation.
3. Vegetables that should be selected by premature ejaculation: white lentils, yam, leek, onion, celery, lettuce, onion, shiitake mushrooms, etc.Yam has the effect of nourishing the kidney and nourishing essence. Yam contains a variety of nutrients, has a strong body, and nourishes the essence of the kidney.The kidney deficiency of nocturnal emission, women with many leucorrhea, frequent urination, etc. can be convinced.
4, premature ejaculation, eggs, milk, milk, dog meat, animal kidney, caviar, oyster, turtle, clam, pigeon eggs, pork waist, etc.Ancient Chinese medicine believes that mutton is a good product of helping Yuanyang, nourishing essence, treating lung deficiency, beneficial damage, and warmth.Can effectively treat premature ejaculation.
The daily health of men's premature ejaculation
1. Eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
2. Step in a house, quit masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have split bed and stop sexual life for a period of time to avoid various types of sexual stimuli, so that the central nervous nerve and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
3. Improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
(Editor in charge: Zheng Guisheng)
