Many men in life have caused premature ejaculation due to their psychological and physical reasons. This not only seriously affects the quality of sexual life of patients, but also seriously affects the patient's self -esteem. Therefore, it is necessary to do a good job of prevention.Can a better way help prevent prevention?
Food therapy of patients with premature ejaculation
Green shrimp stir -fry leek
250g of green shrimp, 100g of leeks.Wash the shrimp, wash the leeks.Stir -fried green shrimp with vegetarian oil, cook rice wine, soy sauce, shredded ginger and other seasonings, and then stir -fry leeks.
Walnut chestnut honey
Earnut meat and chestnut meat are equal, and the amount of honey should not be too sweet.Put the beh peaches and chestnuts to the shell, grind the fragrance into powder. The two are mixed evenly. Pour the marum chestnut powder into the honey and stir well. After boiling, put it into the bottle.Two times a day, 30g each time, boiling water in the morning and evening.
Rotten ginkgo porridge
Ginkgo 12g, 45-80g of rotten skin, an appropriate amount of rice.Relieve the shell and rotten skin, add the right amount of water in the white rice in the casserole, and cook it early.Once once a day.
桂 醴 醴 醴
The longan meat is 200g, placed in a thin -mouth bottle, and 400 ml of white wine in 60 degrees of white wine, closed bottle mouth, and drinking after half a month.Two times a day, 10-20 ml each time.
Chestnut fried chicken pieces
There are 20g chestnuts, 1 little cock, an appropriate amount of condiments.Wash the small rooster, cut into pieces, and chestnuts.After adding an appropriate amount of vegetarian oil in the pot, the green onion ginger is fragrant, and then the small rooster and chestnuts are stir -fry and seasoned.Fry until the chicken nuggets are cooked.It plays the role of warming kidney and nourishing the yang, suitable for male premature ejaculation.
Green shrimp stir -fry leek
250g of green shrimp, 100g of leeks.Wash the shrimp, wash the leeks.Stir -fried green shrimp with vegetarian oil, cook rice wine, soy sauce, shredded ginger and other seasonings, and then stir -fry leeks.
How to prevent premature ejaculation
1. Remove your emotions and eliminate the tension, inferiority and fear caused by worrying that the woman will get pregnant, or worry that her sexual organs are too small and insufficient sexual ability.Relax when sexual life.
2. Prolong the caregivers before the sexual intercourse. When the woman is full of excitement, the man will slowly insert the penis again, which can shorten the time required for the woman to reach the orgasm, which can reduce the incidence of premature ejaculation.
3. Before going to bed every night, wash the penis with cold water for 3 to 5 minutes, or use a cold towel to wet the penis for several minutes before sexual intercourse to reduce the blood vessels of the penis to reduce the degree of congestion and prevent premature ejaculation.
4. The husband and wife go to bed for a while, and then have the same room; or wake up in the middle of the night, wake up in the same room.This method can avoid premature ejaculation for those couples who are tired or poor in living environment.
5. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
(Editor in charge: Lin Sen)
