What are the methods of premature ejaculation?The following is the following explanation by premature ejaculation experts:
1. Psychological regulation: Due to the cause of the cause of premature ejaculation.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
2. Physical exercise: Many male friends know that there are some ways to do penile exercise to help premature ejaculation.Experts point out that local exercise effect is very small.What are the conditioning methods for premature ejaculation?Male friends should strengthen overall physical exercise and more exercise.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercise are very good choices.
3. Diet regulation: The most primitive and traditional method of treating diseases in China is diet therapy.In fact, premature ejaculation can also be adjusted with diet. What are the methods of conditioning premature ejaculation?Experts point out that male friends can eat more aphrodisiacs. This kind of food is mostly rich in zinc. Zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Such as leek, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.
4. Acupoint massage: Acupoint massage is a well -profound health care method in China for thousands of years, and has its special therapeutic effect.Male friends can also choose the method of acupoint massage to promote the healing of premature ejaculation.For example, you can hold the penis with your fingers to massage, which can not only relax blood vessels, increase blood circulation, but also promote the active erection of the penis.In addition, massage can also irritate the nerve and regulate the reaction of sexual signals.
5. Stable emotions: Experts point out that the onset of premature ejaculation is very close to factors such as spirit and emotions, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc. can cause premature ejaculation.Therefore, whether the mood of male friends before sexual intercourse is normal, it has a great impact on the rapid ejaculation.In addition, the amplitude of sexual intercourse is too large, and the intensity of enhanced stimulation is a factor that leads to too fast ejaculation, that is, premature ejaculation.
6. Correct understanding: Many male friends' ignorance of sexual life can also cause premature ejaculation. Therefore, male friends should strengthen and treat sexual life correctly.What are the conditioning methods for premature ejaculation?Experts point out that men can usually cultivate their body, control houses, maintain kidney essence, and also pay attention to the hygiene of intercourse, abstain from masturbation habits, conduct some sex education on both sides, and understand the meaning of premature ejaculation.
The above is the method of premature ejaculation and conditioning by premature ejaculation experts. 99 Health Network wishes you to recover soon.
(Editor in charge: Internship Zhang Yiwen)
