Premature ejaculation can be adjusted through daily diet. Patients with premature ejaculation should take animal internal organs, zinc -containing foods, arginine -containing foods, calcium foods, and food rich in vitamin.Effective.
1. Animal internal organs
Animal internal organs contain more cholesterol. Cholesterol is an important component of synthetic hormones, and animal viscera also contains adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, the appropriate amount of animal organs is conducive to increasing semen secretion and increasing sexual function.
2, zinc -containing food
Zinc plays an important role in the normal structure and functional maintenance of the male reproductive system. Zinc deficiency can cause "kidney yang deficiency".The most zinc content foods are oyster meat. Others such as beef, chicken, chicken liver, shellfish, beans, vegetables, etc. contain a certain amount of zinc.
3. Food containing arginine
Sperine is a necessary ingredient for sperm. Frequent foods containing arginine can "nourish the kidney and benefit eside" to prevent premature ejaculation.Foods rich in arginine include catfish, sea cucumber, cuttlefish, silkworm pupa, chicken, frozen tofu, seaweed, etc.
4. Calcium food
Calcium -containing foods can stimulate the maturity of sperm. Calcium foods include shrimp skin, egg yolk, dairy products, kelp, etc.
5. Food rich in vitamins
Fresh vegetables and fruits are rich in vitamins, and vitamin A, E, and C can delay aging and avoid sexual recession.Such as onions, lychee, pine nuts, etc.
(Editor in charge: Internship Zhang Yiwen)
