If men suffer from premature ejaculation, they will not only affect the patient's sexual life, but also affect the patient's self -esteem. So what is better way to help prevent premature ejaculation?Here are the practical skills to prevent premature ejaculation for everyone to understand.
How to prevent premature ejaculation
Prolong the caregiver
Extending the caressing movement before the sexual intercourse, when the woman was full of excitement, the man slowly inserted the penis again, which could shorten the time required for the woman to reach the orgasm, which could reduce the incidence of premature ejaculation.
Rinse cold water or wet the penis
Before going to bed every night, wash the penis with cold water for 3 to 5 minutes, or use a cold towel to wet the penis for several minutes before sexual intercourse, so that the blood vessels of the penis can shrink to reduce the degree of congestion and prevent premature ejaculation.
After the second ejaculation, the same room
Before the same room, quickly ejaculate once through sexual or non -sexual intercourse, and then perform the same room when sexual excitement is caused by stimulation.In this way, the stimulus time required for the second ejaculation of men is often longer than the stimulus time required for the first ejaculation.Using this feature can delay ejaculation of premature ejaculation patients, but this method is only applicable to young men.
Selected time
The husband and wife go to bed for a while, and then have the same room; or wake up in the middle of the night, wake up in the same room early.This method can avoid premature ejaculation for those couples who are tired or poor in living environment.
Reduce penis sensitivity
One method is to wear a layer or multi -layer condom to reduce the friction and degree of stimulation between the penis and the vagina, so as to reduce the less stimulus of the glans during twitching to prevent premature ejaculation.In another way, men can repeatedly stimulate the testicles with cold water and warm water during the usual bath, which can reduce the sensitivity of the glans, as well as the effect of exercising sexual ability.
What is better to prevent premature ejaculation?
fruit
Mulberry, strawberries, jujube, black dates, etc.Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, apple acid, pectin, carotene, vitamin B1, B2, tobaccoic acid and mineral calcium, magnesium, phosphorus, iron, etc.The role of promoting can well suppress premature ejaculation.
vegetable
White lentils, yam, leek, onion, celery, lettuce, onion, shiitake mushrooms, etc.Yam has the effect of nourishing the kidney and nourishing essence. Yam contains a variety of nutrients, has a strong body, and nourishes the essence of the kidney.The kidney deficiency of nocturnal emission, women with many leucorrhea, frequent urination, etc. can be convinced.
Prestige
Japonica, millet, sorghum rice, corn surface, black beans, coriander, barley and so on.Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, and starch. Glutinous rice is a mild nourishing product, which is strong and strong.It has a good treatment effect on premature ejaculation and improves sexual ability.
(Editor in charge: Lin Sen)
