Premature ejaculation belongs to one of the most common diseases of male diseases. It not only cannot enjoy normal sexual life for such patients, but also makes sexual partners very dissatisfied. Therefore, the various contradictions produced are also born accordingly.In addition to regular treatment, what conditioning should be done to help patients recover soon?
What should I do to say goodbye to premature ejaculation?
1. Eliminate psychological factors: We must have a full understanding of sexual knowledge, and fully understand the impact of psychiatric factors on sexual function.To treat sexual desire correctly, we must not be regarded as dislike and fear of seeing people's things; they cannot be frustrated and concerned because of one or two sexual intercourse failures, and lack confidence; the husband and wife should increase emotional communication, eliminate disagreement factors, and cooperate with each other. The woman should care for care., Caressing, encouraging husbands, try to avoid dissatisfaction, avoid causing mental stress to the husband; concentrated thoughts during sexual intercourse; especially when reaching the peak of sexual pleasure, when ejaculation, we must concentrate.
2. Hestation of houses, abstain from masturbation: long -term intercourse, immersion in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have split bed and stop sexual life for a period of time to avoid various types of sexual stimuli, so that the central nervous nerve and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
3. Dietary recuperation
1) Eat more aphrodisiac food: Aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, beef whip, lamb kidney, etc.; Animal viscera contains a large amount of sex hormones and adrenal corticosteroids, which can enhance sperm vitality and improve sexual desire. It is also the aphrodisiac.Products; in addition, zinc foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods, ginkgo, frozen tofu, mito fish, sea cucumber, cuttlefish, octopus, etc.Helps improve sexual function.
2) Do not need to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, can get impotence, have no scientific basis, prevent impotence, premature ejaculation, do not have to avoid the mouth, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weak body.
4. Improve physical fitness: physical weakness, excessive fatigue, lack of sleep, and tense and lasting brain labor are all factor. They should actively engage in physical exercise, enhance physical fitness, pay attention to rest, prevent overplay, adjust the functional imbalance of the central nervous system of the central system, adjust the functional imbalance of the central nervous system of the central system system.Essence
How to treat male premature ejaculation?
1. Psychotherapy
Need the husband and wife collaboration.Both premature ejaculation should be informed by the husband and wife. Both husbands and wives need to understand the necessity and possibility of rebuilding the conditions of ejaculation, eliminate the abnormal psychology of patients' anxiety, anxiety, and sin.Treatment can still be cured.
2. Behavior guidance
The basic therapy of sexy concentrated training is to teach patients to experience and enjoy sexual pleasure by hugging, stroking, massage and other tactile stimulation methods, and to overcome psychological obstacles.You can also pull the scrotum and testicles before reaching the orgasm, or squeeze the glasses with your thumb and fingers to reduce the sexual excitement, and the erectile hardness can also be reduced by 10%to 25%.After long-term training, sexual intercourse is performed in a female upper manner. It still uses twitch-stop-repeated training to gradually improve the ejaculation stimulation threshold, so as to achieve more satisfactory artificial control before ejaculation.
(Editor in charge: Zheng Guisheng)
