Any man is unwilling to premature ejaculation in sex, but he can't control it.What should I do? This problem has plagued many men, so premature ejaculation men may wish to try to exercise.
Premature ejaculation exercise
A. Intermittent sexual intercourse method: In sexual intercourse activities, when men have a sense of ejaculation, they immediately stop the penis insertion and leave the penis in the underworld. Women expand vagina when sexual excitement.The stimulation of the glans and reducing sexual excitement, wait until the ejaculation premonition completely disappears, and then acts on sexual intercourse.This repeated intermittent intercourse can prevent premature ejaculation.
B. Physical therapy: Ultra -short wave heat permeability therapy, warm water bath, mineral bath, etc. can also be assisted.
C. Pulling scrotum and testicular method: In sexual intercourse activities, men can see scrotal contraction when ejaculation comes.The testicles are improved. At this time, the woman can be notified to gently pull the male scrotum and testicles downward, which can reduce the sexual excitement of men and delay the time of ejaculation and achieve the effect of preventing premature ejaculation.
D. Using condom sexual intercourse: Men wear condoms for sexual intercourse, which can reduce the friction of the penis, thereby reducing the sensitivity of men's sexual excitement, prolonging sexual intercourse time, and avoiding premature ejaculation.
Men's premature ejaculation diet regulation
1. Eat more animal internal organs.This is a common eating habit.
2. It is advisable to eat foods with more arginine, such as yam, ginkgo, catfish, sea cucumber, cuttlefish, octopus and other impotence.
3. It is advisable to replenish zinc. Foods containing more zinc such as oysters, beef, chicken liver, eggs, peanut rice, etc.
4. The diet is mainly soft food, and it is appropriate to eat nourishing foods, such as eggs, bone soup, lotus seeds, walnuts, etc.This is one of the eating habits of impotence.
(Editor in charge: Zheng Guisheng)
