For premature ejaculation, the following preventive health care methods can be used. Proper or long -term persistence can be used to avoid premature ejaculation.
1. Quit alcohol to avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.
2. Active treatment of various diseases that may cause premature ejaculation can avoid premature ejaculation.
3. Correct understanding and treating sex.Perform sexual education between husband and wife, understand the meaning of premature ejaculation, and prevent misunderstanding normal situation as premature ejaculation.Occasionally premature ejaculation, the woman should comfort the man and help the man to eliminate concerns and nervousness.After illness, you must also put down the burden.Establish confidence and cooperate with treatment.
4. Whether the mood before sexual intercourse is normal or not, it has a great impact on the rapid ejaculation.Emotional excitement and nervousness often cause premature ejaculation.The amplitude of sexual intercourse is too large, enhance the intensity of stimuli, and often accelerate ejaculation, so the two parties cooperate.
5. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
(Editor in charge: Dandan)
