1. Pay attention to life, and strengthen physical exercise, such as playing Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of yourself.
2. Forbidden masturbation, control houses, and avoid severe sexual desire impulses. Experts from Shanghai Apollo Men's Hospital reminded that male friends should avoid extending the second sexual intercourse time by repeating sexual intercourse. This is not desirable to damage health.
3. The length of the ejaculation time does not have a uniform standard. It is generally considered to be 2 to 6 points, but the ejaculation in the short period of time is also a normal range. Experts say that as long as the two sides feel satisfied, it is successful and cannot be measured by the time length.
4. Emotions before sexual intercourse have a great impact on the rapid and slowness of ejaculation. We should avoid anxiety, excitement and nervousness. We must establish confidence and cooperate with treatment.
5. The woman must be considerate, comforted, unable to blame, and threatened, otherwise it will be contrary to their wishes, which is not conducive to the recovery of the disease.
6. Establish a happy, healthy and harmonious family environment.
Pay attention to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation, it cannot be blamed and complained with each other. Instead, the reason should be found to cooperate with the treatment together.
7. Pay attention to sex education and sexual guidance.
Grasp some sexual anatomy and sexual knowledge, understand and grasp normal sexual intercourse methods and sexual response processes, should not be excessively controlled sexual life. Because the number of sexual life is too small, it is not conducive to the release ofrogens.
8. It is not advisable to take the "aphrodisiac" lightly.
In addition, experts also reminded the majority of patients that if premature ejaculation occurs for the first time, it may not need to be too worried. It may be caused by excessive pressure or mental factors. There is no need to treat it. You can adjust your mentality.If the symptoms of premature ejaculation occur for a long time, you need to go to a professional male hospital for professional treatment to prevent the condition from being caused.
(Editor in charge: drunk pen)
