Top Ten Methods of Premature Ejaculation:
1. Eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat sexual life correctly, we must not be regarded as dislike and fear of seeing things that are unsatisfactory; both husbands and wives should increase emotional communication, eliminate discordant factors, and cooperate with each other.Causes mental stress on her husband.
2. Step in a house, quit masturbation
Long -term intercourse and immersion in pornography are important causes of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have been divided into bed for a period of time to avoid various types of stimuli, so that the central nervous and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
3. Dietary recuperation
(1) Eating more foods can improve food: mainly dog meat, mutton, sparrows, walnuts, beef whip, lamb kidney, etc.; animal viscera contains a lot of sex hormones and adrenal corticosteroids, which can enhance sperm vitality; in additionMoron, beef, chicken liver, eggs, peanuts, pork, chicken, etc., containing arginine foods such as yam, ginkgo, frozen tofu, puppet fish, sea cucumber, cuttlefish, octopus, etc., all help improve sexual function.
(2) Do not need to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, will have impotence, etc., there is no scientific basis. It is not necessary to prevent impotence and premature ejaculation. It is necessary to avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weakness.
4. Improve physical fitness
Both your body, excessive fatigue, lack of sleep, and tense and lasting brain labor are all inhabitants. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
5. Careful medication
(1) The prevention and treatment of this disease in Chinese medicine emphasizes the treatment of syndrome differentiation. It is not simply used to use drugs according to various types of constitution.Blind drug abuse may not improve sexual function, but causes other diseases.
